Training Log Archive: peterprongIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Running 2:59:49 [3] 28.1 km (6:24 / km) +873m 5:32 / km
shoes: Nike Air Pegasus +25
Run with andy, mounty, and glenn.
Mounty drove us done to narrabeen, then we ran back through Garigal National park through to Middle harbour and around to mounty's. Hot and feeling pretty tired most the way.
View Larger Map
Mounty drove us done to narrabeen, then we ran back through Garigal National park through to Middle harbour and around to mounty's. Hot and feeling pretty tired most the way.
View Larger Map
Saturday Jan 3, 2009 #
Cycling (Road) 1:10:00 [4] 30.0 km (2:20 / km)
shoes: Scott S10
Laps around centennial park.
4 laps (complete lap)
6'08
6'02
6'20
6'12
4 laps (complete lap)
6'08
6'02
6'20
6'12
Friday Jan 2, 2009 #
Running intervals (Henry Lawson Intervals) 44:00 [5] 8.2 km (5:22 / km) +280m 4:35 / km
shoes: Nike Air Pegasus +25
Went down to the point to do the usual loop but there were still fences up from NYE, and lots of tourist so did part of one loop, and then did 9 henry lawson reps.
3'38 (part loop)
Down rep / Up rep
... / 2'56
2'50 / 2'54
2'54 / 2'54
2'47 / 2'54
2'52 / 2'55
3'38 (part loop)
Down rep / Up rep
... / 2'56
2'50 / 2'54
2'54 / 2'54
2'47 / 2'54
2'52 / 2'55
Running warm up/down 26:00 [3] 4.0 km (6:30 / km)
shoes: Nike Air Pegasus +25
Tuesday Dec 30, 2008 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Orienteering race (Summer Series) 58:13 [5] 11.02 km (5:17 / km) +230m 4:47 / km
shoes: Nike Air Pegasus +25
Started with andy and Mounty. Was running ok but about 15min in i started to feel my left anterior compartment getting sore and at about 20min i had to stop and walk for a bit. After a little bit of slower running it was feeling ok again. Its been a good year or 2 since ive had any problems, but in that time i have been avoiding fast orienteering. I was hoping that it was gone for good.
Monday Dec 29, 2008 #
Strength & Conditioning 30:00 [1]