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Training Log Archive: peterprong

In the 7 days ending Dec 28, 2008:

activity	#	time	miles		km		+m
Running	4	6:48:14	37.4	(10:55)	60.19	(6:47)	2723
Cycling	1	2:42:14	40.16	(4:02)	64.63	(2:31)	517
Orienteering	1	44:34	4.68	(9:31)	7.53	(5:55)	242
Total	6	10:15:02	82.24	(7:29)	132.35	(4:39)	3482

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Sunday Dec 28, 2008 #

Running 3:05:24 [3] 24.15 km (7:41 / km) +1077m 6:17 / km
shoes: Nike Air Pegasus +25

Run from Mounty's with also with andy.
Run up middle harbour to pipeline, did one rep and then back.
Was feeling pretty flat for the most of it.
rep up pipeline was slowish 4'44

Saturday Dec 27, 2008 #

Running hills (Loftus Rd) 32:00 [5] 4.6 km (6:57 / km) +440m 4:42 / km
shoes: Nike Air Pegasus +25

10 reps up Loftus Rd,in the wet carrying a bag.
1'19
1'12
1'12
1'12
1'12
1'14
1'15
1'11
1'14
1'12

Running warm up/down 18:00 [3] 2.4 km (7:30 / km)
shoes: Nike Air Pegasus +25

Friday Dec 26, 2008 #

Running 1:12:18 [3] 13.56 km (5:20 / km) +502m 4:30 / km
shoes: Nike Air Pegasus +25

Run from home to meet Ally and her fam at their boat. Headed out to watch the start of the sydney to hobart. Pretty amazing. shit loads of boats. Only bad thing was that i got called in while being the furthest away from work and on a boat and it took 2 hours to get to work!

Thursday Dec 25, 2008 #

Running 1:40:32 [3] 15.48 km (6:30 / km) +704m 5:17 / km
shoes: Nike Air Pegasus +25

Run from Ally's parents place in katoomba, down narrow neck, down the golden stair case, and along to the giant stair case and home.
Tried to see how fast i could run up the giant stair case but there were way too many tourist... and it is christmas!
Did 10'41 from the bottom to the car park.

Tuesday Dec 23, 2008 #

Orienteering race (Summer Series) 44:34 [4] 7.53 km (5:55 / km) +242m 5:06 / km
shoes: Nike Air Pegasus +25

First summer series for years! and it showed. made stupid mistakes and was really slow at finding the check points. need to read the descriptions because the seem to always be where im not looking. Tough steep map.

Monday Dec 22, 2008 #

Cycling (commute) 1:23:36 [3] 33.73 km (2:29 / km) +190m 2:25 / km
shoes: Scott S10

Tried a different route via newington, over silverwater bridge then crossing over to the industrial area behind rosehill race course.

Cycling (commute) 1:18:38 [3] 30.9 km (2:33 / km) +327m 2:25 / km
shoes: Scott S10

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