Training Log Archive: peterprongIn the 7 days ending Dec 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 21, 2008 #
Running 2:33:09 [3] 26.56 km (5:46 / km) +473m 5:18 / km
shoes: Brook Trance 7
Run from parents home to dixon park beach.with Kathryn. Was feeling really good the whole way. Should have gone alittle longer but didnt want to push my throat problem
Saturday Dec 20, 2008 #
Running (Fassifern Ridge) 1:01:30 [3] 11.0 km (5:35 / km) +286m 4:57 / km
shoes: Brook Trance 7
Run with Kathryn around Fassifern ridge. feeling ok
Wednesday Dec 17, 2008 #
Strength & Conditioning 30:00 [1]
Note
Really sore throat and losing my voice. Think ive got laryngitis.
Tuesday Dec 16, 2008 #
Cycling (commute) 1:13:27 [3] 28.9 km (2:32 / km) +319m 2:25 / km
shoes: Scott S10
beautiful morning! pity about the 0 sleep after being attacked by a mozzy all night.
Running warm up/down (to observatory hill) 46:00 [3] 7.18 km (6:24 / km) +100m 5:59 / km
shoes: Brook Trance 7
Running hills (observatory 3 hills) 54:00 [5] 6.8 km (7:56 / km) +650m 5:22 / km
shoes: Brook Trance 7
3 x 3 longest hills with seb and andy
Very long session, but we got faster throughout the session, finishing strongly. Very tired..
Very long session, but we got faster throughout the session, finishing strongly. Very tired..
Monday Dec 15, 2008 #
Cycling (commute) 1:19:04 [3] 31.36 km (2:31 / km) +258m 2:25 / km
shoes: Scott S10
nice afternoon. straight to the pub afterwards