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Training Log Archive: peterprong

In the 7 days ending Dec 14, 2008:

activity	#	time	miles		km		+m
Running	2	2:51:25	17.42	(9:50)	28.04	(6:07)	919
Cycling	2	2:34:28	37.65	(4:06)	60.59	(2:33)	589
Total	4	5:25:53	55.07	(5:55)	88.63	(3:41)	1508

2:02

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Friday Dec 12, 2008 #

Cycling (commute) 1:12:16 [3] 29.0 km (2:30 / km) +296m 2:22 / km
shoes: Scott S10

Home to westmead in the rain

Thursday Dec 11, 2008 #

Cycling (commute) 1:22:12 [3] 31.59 km (2:36 / km) +293m 2:29 / km
shoes: Scott S10

Westmead to home

Tuesday Dec 9, 2008 #

Running hills (Darling Point Hills) 49:22 [5] 6.34 km (7:47 / km) +325m 6:12 / km
shoes: Brook Trance 7

2 x 3 hills with andy, seb, and beth.
Loftus Rd, Marathon Rd, and Yarranabbe Rd.
1'09
1'07
1'26

1'05
1'12
1'29

Monday Dec 8, 2008 #

Running 2:02:03 [3] 21.7 km (5:37 / km) +594m 4:57 / km
shoes: Brook Trance 7

Day off work so wanted to do a long run but legs were hurting after the wkend. Struggled around a loop up to centennial park, bronte, bondi, rose bay and home. Run is mostly on hard surfaces which is a killer for the legs.

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