Training Log Archive: peterprongIn the 7 days ending Oct 12, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2008 #
MTB race (Mt Stromlo - Scott 24hr) 51:00 [5] 14.4 km (3:33 / km)
Lap 4 - Blue Lap
3 am with little sleep.
I woke from a nap and was feeling great! I really enjoyed this lap. Still plenty of traffic out on the course. Back really hurting over the last half.
3 am with little sleep.
I woke from a nap and was feeling great! I really enjoyed this lap. Still plenty of traffic out on the course. Back really hurting over the last half.
MTB race (Mt Stromlo - Scott 24hr) 52:00 [5] 14.4 km (3:37 / km)
Lap 5 - Blue lap
Last lap of the race. Still feeling pretty strong bu lower back really aching now.
Good weekend of racing!
Good work stinging chodes!
Last lap of the race. Still feeling pretty strong bu lower back really aching now.
Good weekend of racing!
Good work stinging chodes!
Saturday Oct 11, 2008 #
Event: Scott 24hr
MTB (Mt Stromlo) 1:15:37 [3] 14.29 km (5:17 / km)
Warm up lap with the team! Checking out the Blue lap. Course is awesome!
MTB (Mt Stromlo - Scott 24hr) 39:33 [5] 12.51 km (3:10 / km) +283m 2:50 / km
Lap 1 - Red lap
Dave got me a great spot. Got alittle held up up the climb but didnt mind being slowed alittle. Was battling to get around the switchbacks, having to put a foot down often
Dave got me a great spot. Got alittle held up up the climb but didnt mind being slowed alittle. Was battling to get around the switchbacks, having to put a foot down often
MTB race (Mt Stromlo - Scott 24hr) 49:20 [5] 14.4 km (3:26 / km) +297m 3:06 / km
Lap 2 - Blue Lap
Late afternoon lap. Rode pretty well. Back was getting pretty sore for the last part.
Late afternoon lap. Rode pretty well. Back was getting pretty sore for the last part.
MTB race (Mt Stromlo - Scott 24hr) 44:57 [5] 12.5 km (3:36 / km)
Lap 3 - Red Lap
First night lap. Was really fun. but there was so much dust in the air that you could hardly shine a light through. Took my eyes a while to adjust.
First night lap. Was really fun. but there was so much dust in the air that you could hardly shine a light through. Took my eyes a while to adjust.
Tuesday Oct 7, 2008 #
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Brook Trance 7
Running hills (Yarranabbe Rd South) 15:00 [5] 2.0 km (7:30 / km)
shoes: Brook Trance 7
4 reps.
1.18 (stopped for a car)
1.14
1.12
1.16
was going to go to observatory hill but legs still very tired from saturday.
1.18 (stopped for a car)
1.14
1.12
1.16
was going to go to observatory hill but legs still very tired from saturday.
Strength & Conditioning (Core) 20:00 [1]