Training Log Archive: peterprong

In the 7 days ending Sep 21, 2008:

activity

time

miles

Cycling

2:35:00

40.39

(3:50)

65.0

(2:23)

Running

1:25:00

11.18

(7:36)

18.0

(4:43)

Total

4:00:00

51.57

(4:39)

83.0

(2:53)

2:35

0:00

Note

Had appointment with the ENT Dr, and i have an infection in the sinus, so back on the antibiotics plus prednisone... told to rest for 2 wks...

Running hills (observatory 3 hills) 40:00 [5] 8.0 km (5:00 / km)
shoes: Brook Trance 7

3 x 3 medium hills.

Feeling pretty shit. Cant get rid of this cold

Running warm up/down 45:00 [3] 10.0 km (4:30 / km)
shoes: Brook Trance 7

Cycling (commute) 1:10:00 [4] 30.0 km (2:20 / km)
shoes: Scott S10

Cycling (commute) 1:25:00 [4] 35.0 km (2:26 / km)
shoes: Scott S10

Back via olympic park, and through concord. A bit further to travel but more along back streets.
Still feeling pretty shit and all congested.