Training Log Archive: peterprong

In the 7 days ending Sep 14, 2008:

activity

time

miles

Kayaking

1:10:00

6.84

(10:14)

11.0

(6:22)

Cycling

1:00:00

17.4

(3:27)

28.0

(2:09)

Total

2:10:00

24.23

(5:22)

39.0

(3:20)

1:10

0:00

Kayaking (harbour) 1:10:00 [4] 11.0 km (6:22 / km)
shoes: XLR8 Odyssey

Paddle to south head. Mucked around for a bit in the swell before heading back.

Cycling (centenial park) 1:00:00 [3] 28.0 km (2:09 / km)
shoes: Scott S10

3 laps of the park.... Felt like death after 5 min, but still enjoyed the ride.
lost about 3 litres of fluid through my nose

Note

sick... f@#king sick

Note

not feeling so great today. Hoping the tonsils arnt playing up again