Training Log Archive: peterprongIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Cycling (centenial park) 1:09:00 [4] 30.0 km (2:18 / km)
shoes: Scott S10
Ride up to centenial park. 3 figure 8 laps. Very windy. I got to sit on the back of a group for part of a lap.
Saturday Aug 9, 2008 #
Kayaking (Apple Tree Bay) 1:35:00 [3] 14.0 km (6:47 / km)
shoes: XLR8 Odyssey
Paddle with ben. Felt really good today. Did a few surges. Paddled from apple tree bay to cottage point which is the last part of the paddle leg of the chace mulitsport. Good to check the route as at time it is hard to pick the best point to head for.
Enjoyed watching ben trying to get back into his boat after tipping.. i thought mentioning something about a shark would speed things up but it didn't...
Enjoyed watching ben trying to get back into his boat after tipping.. i thought mentioning something about a shark would speed things up but it didn't...
Friday Aug 8, 2008 #
Swimming (Cook Phillip Park Pool) 48:00 [3] 2.0 km (24:00 / km)
2nd swim session. feeling much better this time, swam the 2km comfortably... still so boring though.
Did a 100m TT in 1'26 . Still need to learn how to do a turn and wasnt done with a dive. Im not sure what the rules are in Ben's 100m TT challenge...
Did a 100m TT in 1'26 . Still need to learn how to do a turn and wasnt done with a dive. Im not sure what the rules are in Ben's 100m TT challenge...
Thursday Aug 7, 2008 #
Orienteering 55:00 [5] 8.0 km (6:53 / km)
shoes: Mizuno Wave Elixer
Good training. legs felt quite tired. some of the running was on the road that killed the legs a bit.
Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
Wednesday Aug 6, 2008 #
Cycling (commute) 1:15:00 [4] 35.0 km (2:09 / km)
shoes: Scott S10
first time at commuting from my newer flat.
Ride isnt too bad. a few dodgy road but most are quite safe.
Ride isnt too bad. a few dodgy road but most are quite safe.
C • flat 5
Cycling (commute) 1:20:00 [4] 35.0 km (2:17 / km)
shoes: Scott S10
ride home. Had a door open on me! just got out of the way. It was on a bike lane but cars can park along it.. pretty much just a picture of a bike painted on the road.
Tuesday Aug 5, 2008 #
Running hills (Loftus Rd) 25:00 [5] 2.0 km (12:30 / km)
shoes: Mizuno Wave Elixer
8 reps.
1'10, 1'09, 1'10, 1'10, 1'11, 1'15, 1'09, 1'10
felt alright. slower split was due to a car so pretty happy to keep it constant.
1'10, 1'09, 1'10, 1'10, 1'11, 1'15, 1'09, 1'10
felt alright. slower split was due to a car so pretty happy to keep it constant.
Running warm up/down 25:00 [3] 6.0 km (4:10 / km)
shoes: Mizuno Wave Elixer