Training Log Archive: peterprongIn the 7 days ending Jul 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2008 #
Kayaking 1:15:00 [4] 12.0 km (6:15 / km)
shoes: XLR8 Odyssey
paddle from rosebay.
Turned up to the shed and another guy Mal that i had met on the morning paddles was heading out so we paddled around the bays toward garden island and then back. Did a few surges and on the way back fell in in a bit of wash... refreshing! good paddle
http://www.gmap-pedometer.com/?r=2095409
Turned up to the shed and another guy Mal that i had met on the morning paddles was heading out so we paddled around the bays toward garden island and then back. Did a few surges and on the way back fell in in a bit of wash... refreshing! good paddle
http://www.gmap-pedometer.com/?r=2095409
Saturday Jul 19, 2008 #
Running 2:50:00 [3] 25.0 km (6:48 / km) +750m 5:55 / km
shoes: Mizuno Wave Elixer
run from lindfield to lane cove and then up the great north walk to hornsby. Awesome run but very hard. Rough single track for most of the way. Was stuffed by the end and batttled on the uphills.
With andy and ben
With andy and ben
Thursday Jul 17, 2008 #
Orienteering (intervals) 35:00 [5] 6.0 km (5:50 / km)
shoes: Mizuno Wave Elixer
Orienteering intervals in lane cove. Really fun. first time orienteering in lane cove after years of running there.
Running warm up/down 30:00 [3]
Tuesday Jul 15, 2008 #
Running hills (observatory 3 hills) 40:00 [5] 6.0 km (6:40 / km)
shoes: Mizuno Wave Elixer
The f-ing pope had blocked off one of our stairs so had to cut one in half. So did 4 reps of all the hills
Felt pretty good this week, and pushed harder. just of the back of ben and andy.
Felt pretty good this week, and pushed harder. just of the back of ben and andy.
Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Mizuno Wave Elixer
Monday Jul 14, 2008 #
Cycling (centenial park) 1:30:00 [4] 35.0 km (2:34 / km)
shoes: Scott S10
4 laps around the park, doing a firgure 8 so that i get a hill in the reps.
The park has a speed camera with a display of what speed you are travelling, used to slow cars and cyclist... i only encourages an increase of speed.
The park has a speed camera with a display of what speed you are travelling, used to slow cars and cyclist... i only encourages an increase of speed.