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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Running3 4:04:00 22.99(10:37) 37.0(6:36)
  Kayaking1 1:30:00 9.94(9:03) 16.0(5:38)
  Orienteering1 40:00 3.73(10:44) 6.0(6:40)
  Total3 6:14:00 36.66(10:12) 59.0(6:20)

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MoTuWeThFrSaSu

Saturday Jul 12, 2008 #

Kayaking (middle harbour) 1:30:00 [3] 16.0 km (5:38 / km)
shoes: XLR8 Odyssey

http://www.gmap-pedometer.com/?r=2072694

paddle with mounty, damon and ben.
Bloody cold, <3degees. Had no gloves and didnt take my booties! bad mistake, was numb from the knees down when we got out.
Back was very tight

Running 1:45:00 [3] 15.0 km (7:00 / km)
shoes: Mizuno Wave Elixer

Run after the paddle.
Took 30mins before i could feel my feet. Felt like an amputee...
Back really tight, tried to loosen it up a few time but didnt do anything. Will have to get in the stretching when i get home.

Thursday Jul 10, 2008 #

Orienteering (Blackman's Park) 40:00 [5] 6.0 km (6:40 / km)
shoes: Mizuno Wave Elixer

With Glenn, ben, phoebe, jose and andy
Pretty fun! enjoyed my first night orienteering for a long time. Still good to see that our trainings involve us running like idiots, than well thought out route choice and intelligent orienteering! thats the way i like it!

Felt pretty good
C • practice 1

Running warm up/down 49:00 [3] 6.0 km (8:10 / km)
shoes: Mizuno Wave Elixer

Tuesday Jul 8, 2008 #

Running hills (observatory 3 hills) 40:00 [5] 6.0 km (6:40 / km)
shoes: Mizuno Wave Elixer

First run back since getting tonsilitis again..
Really tough and struggled today.
Good to be back after missing a few weeks.

Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Mizuno Wave Elixer

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