Training Log Archive: peterprongIn the 7 days ending Jun 22, 2008:
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Thursday Jun 19, 2008 #
Kayaking (Rose Bay) 1:05:00 [4] 10.0 km (6:30 / km)
shoes: XLR8 Odyssey
Morning training with the group at rose bay. Start at 5.50am in the dark. Group of about 30 paddlers which was good. Headed over towards south head, stopping at watsons bay for a beach start. Good training doing mini races and stopping for everybody to catch back up (aka me). I felt quite good and was happy not to be the person who fell in. Got to work late.
Wednesday Jun 18, 2008 #
Running hills (Loftus St, Rushcutters ba) 35:00 [5]
shoes: Mizuno Wave Elixer
6 reps up this steep road. Good climb, and feelling good.
Running warm up/down 34:00 [3]