Training Log Archive: peterprongIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Cycling (road) 3:30:00 [3] 70.0 km (3:00 / km)
shoes: Scott S10
First propper ride on the new bike. Head up the pacific Hwy and out to bobbin Head to Kalkari and return. Wet and bloody windy, and exhusted for the last half hour.
On the way back passed mounty travelling in the op direction. Put on a bit of a sprint to catch up for a chat. He looked to be enjoying his ride.....
On the way back passed mounty travelling in the op direction. Put on a bit of a sprint to catch up for a chat. He looked to be enjoying his ride.....
Thursday Jun 12, 2008 #
Running (Mrs Macquarie point) 50:10 [3] 10.0 km (5:01 / km)
shoes: Mizuno Wave Elixer
A couple of loops around mrs macquarie point. Very early morning run..
Wednesday Jun 11, 2008 #
Kayaking 55:00 [3] 8.5 km (6:28 / km)
shoes: XLR8 Odyssey
Tuesday Jun 10, 2008 #
Running warm up/down (run to observatory hill) 48:00 [3] 8.0 km (6:00 / km)
shoes: Mizuno Wave Elixer
Running hills (observatory 3 hills) 40:00 [5] 8.0 km (5:00 / km)
shoes: Mizuno Wave Elixer
New session. Obsevatory 3 hills.
Hill 1 http://www.gmap-pedometer.com/?r=1975411
Hill 2 http://www.gmap-pedometer.com/?r=1975415
Hill 3 http://www.gmap-pedometer.com/?r=1975416
Legs a bit sore from the day before
Nose is still a bit blocked up.
Hill 1 http://www.gmap-pedometer.com/?r=1975411
Hill 2 http://www.gmap-pedometer.com/?r=1975415
Hill 3 http://www.gmap-pedometer.com/?r=1975416
Legs a bit sore from the day before
Nose is still a bit blocked up.
Monday Jun 9, 2008 #
Running (Figtree) 1:32:00 [3] 15.0 km (6:08 / km)
shoes: Mizuno Wave Elixer
Met andy and glenn at Reid park, running figtree loop. Slow but good to do a longer run.