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Training Log Archive: peterprong

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Cycling1 50:00 12.43(4:01) 20.0(2:30)
  Total1 50:00 12.43(4:01) 20.0(2:30)

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Saturday Jun 7, 2008 #

Cycling (road) 50:00 [3] 20.0 km (2:30 / km)
shoes: Scott S10

Maden ride. Just went up to centenial park and did two laps. Bike feels great. Good to be back on the road!

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