Training Log Archive: peterprongIn the 7 days ending May 4, 2008:
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Saturday May 3, 2008 #
Kayaking 1:10:00 [3] 11.0 mi (6:22 / mi)
shoes: XLR8 Odyssey
rose bay to south head. a bit windy and choppy. went for a swim....
Thursday May 1, 2008 #
Running (2 creeks) 1:05:00 [4] 8.0 km (8:08 / km)
night run with seb, andy, rob and jose
did 6 surges
did 6 surges
Tuesday Apr 29, 2008 #
Running hills (observatory hill stairs) 1:19:00 [5] 10.0 km (7:54 / km)
8 reps up the stairs with rob, andy and glenn.
lungs were burning, but running ok
lungs were burning, but running ok