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Training Log Archive: peterprong

In the 7 days ending Apr 6, 2008:

activity # timemileskm+m
  Running1 58:00 6.21(9:20) 10.0(5:48)
  Total1 58:00 6.21(9:20) 10.0(5:48)
averages - weight:70.5kg

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MoTuWeThFrSaSu

Tuesday Apr 1, 2008 #

Running hills 58:00 [5] 10.0 km (5:48 / km)
weight:70.5kg

6 hill reps... still alot of shit in my lungs

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