Training Log Archive: peterprongIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Kayaking 2:18:00 [3] 21.0 km (6:34 / km)
weight:72kg shoes: XLR8 Odyssey
http://www.gmap-pedometer.com/?r=1741624
Fell in once... in the harbour trying to ride some wash, but was ok outside of the heads. really flat with little swell.
Fell in once... in the harbour trying to ride some wash, but was ok outside of the heads. really flat with little swell.
Saturday Mar 29, 2008 #
Kayaking 2:00:00 [3] 19.0 km (6:19 / km)
shoes: XLR8 Odyssey
http://www.gmap-pedometer.com/?r=1738687
bit tired at the end, and back of right shoulder ache. Boat goes good!
bit tired at the end, and back of right shoulder ache. Boat goes good!
Wednesday Mar 26, 2008 #
Running hills (sydney park) 56:00 [4] 10.0 km (5:36 / km)
5 reps. coughed up some shit from my lunch. but otherwise felt ok
C • diet 1