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Training Log Archive: peterprong

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Kayaking2 2:32:50 14.91(10:15) 24.0(6:22)
  Running3 2:18:00 14.91(9:15) 24.0(5:45)
  Total5 4:50:50 29.83(9:45) 48.0(6:04)
averages - weight:71kg

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MoTuWeThFrSaSu

Sunday Mar 16, 2008 #

Kayaking 1:32:50 [4] 14.0 km (6:38 / km)
shoes: Evolution Edge Kayak

Paddle in lake macquarie. felt alright

Saturday Mar 15, 2008 #

Kayaking 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Evolution Edge Kayak

Paddle in lake macquarie. nice to be back on the water

Thursday Mar 13, 2008 #

Running (tredmill) 35:00 [3] 6.0 km (5:50 / km)

Wednesday Mar 12, 2008 #

Running (fairyland) 1:03:00 [3] 10.0 km (6:18 / km)
weight:71kg

back to lindfield to run an old fav. felt pretty bloody shit
C • back 5

Tuesday Mar 11, 2008 #

Note

felt i needed a rest day...

Monday Mar 10, 2008 #

Running 40:00 [3] 8.0 km (5:00 / km)

run to sydney park and back

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