Training Log Archive: peterprongIn the 7 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Running 1:35:00 [4] 16.0 km (5:56 / km)
run with rob, jules, andy, and damon. started at bobbin head toll booth, headed back up the road and cut down into the creek west of the rd, run through bobbin to apple tree bay and back to the sphinx. felt ok... cracked near the top of the last climb.
Kayaking 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Evolution Edge Kayak