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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jul 8, 2007:

activity # timemileskm+m
  Orienteering1 1:42:40 9.32(11:01) 15.0(6:51)
  Total1 1:42:40 9.32(11:01) 15.0(6:51)

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Saturday Jul 7, 2007 #

Event: JWOC 2007
 

Orienteering (nsw champs) 1:42:40 [5] 15.0 km (6:51 / km)
shoes: new balance 790

slow at the start but when i got going i was moving quite well. best run for a long time. ran a loop in the wrong direction

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