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Training Log Archive: peterprong

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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MoTuWeThFrSaSu

Thursday Jun 21, 2007 #

Running hills (grovener) 30:00 [5] 5.0 km (6:00 / km)

only did 2 reps (3/4 hills) cold was killing my lungs

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