Training Log Archive: peterprongIn the 7 days ending Jun 3, 2007:
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Wednesday May 30, 2007 #
Kayaking (night) 1:35:00 [3] 16.8 km (5:39 / km)
http://www.gmap-pedometer.com/?r=1000877
with ben. roseville to balmoral beach return.
with ben. roseville to balmoral beach return.
Tuesday May 29, 2007 #
Cycling (commute) 56:00 [4] 28.0 km (2:00 / km)
shoes: Nike Road Cycling
Cycling (commute) 40:00 [4] 20.0 km (2:00 / km)
shoes: Nike Road Cycling
to bens place
Orienteering (mac uni) 1:00:00 [5]
4 course. shin pain during the first course but was ok for others. still feeling really fat.
Portage (bike) 2:00 [3] 0.03 km (1:06:40 / km)
transport of bike from car park in the servo to our flat... no insertion and removal of shoes, as i was shoeless...
http://www.gmap-pedometer.com/?r=996923
http://www.gmap-pedometer.com/?r=996923
Monday May 28, 2007 #
Kayaking 1:18:00 [3] 12.0 mi (6:30 / mi)
shoes: Evolution Edge Kayak
bridge to bridge in lane cove.
Portage (to the river) 3 [4] 0.05 km (1:00 / km) +-2m 1:15 / km
Portage (from river) 4 [4] 0.05 km (1:20 / km) +2m 1:07 / km
tired... so took longer
Insertion and Removal of Feet in booties 40 [3]
quick cause i only had to change from thongs.. my portages also involve the art of changing footwear.