Training Log Archive: peterprongIn the 7 days ending Feb 18, 2007:
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Friday Feb 16, 2007 #
Running (Fig-tree Loop) 2:07:00 [3] 20.64 km (6:09 / km)
trying to gain alittle fitness so i can finish the 6foot track marathon.
Thursday Feb 15, 2007 #
Running (2 creeks) 48:00 [3] 8.8 km (5:27 / km)
tried to do some fartlek but ofcourse it fell apart after a few 2min surges.
Tuesday Feb 13, 2007 #
Running (Lizard Loop) 1:30:00 [4] 17.0 km (5:18 / km)
run in the downpoor with ezy. had to do extra because the river crossing near deburghs bridge was flooded and the weir was going nutts.