Training Log Archive: peterprongIn the 7 days ending Oct 29, 2006:
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Sunday Oct 29, 2006 #
Adventure Race race (AROC) 2:55:00 [5] 28.0 km (6:15 / km)
shoes: Asics Gel-DS Trainer XI
Really awesome race. Thanks to tom for burning out the forrest for us and then cutting all the trees of the track! Led pretty much from the start. MTB and orienteering was harder than normal which is good to see. Pitty for some of the teams that decided to get the MTBO controls out of order, saving considerable time. But still held on for first.
All three of us (mounty and rob) were equally matched. About time i felt good in one of these races!
All three of us (mounty and rob) were equally matched. About time i felt good in one of these races!
Tuesday Oct 24, 2006 #
Running 45:00 [4] 8.5 km (5:18 / km)
shoes: Mizuno Wave Elixer
2 creeks loop. Rob had run earlier with the gps so i timetrialed him. I have got nothing up the hills at the moment.
Strength & Conditioning 20:00 [1]
weights and exercises