Training Log Archive: peterprongIn the 7 days ending Oct 22, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2006 #
Kayaking 1:20:00 [3]
shoes: Evolution Edge Kayak
nice paddle from apple tree bay upstream past bobbin head. pretty stuffed after run.
Running 2:20:00 [4] 20.0 km (7:00 / km) +1255m 5:20 / km
shoes: Asics Gel-DS Trainer XI
Ran with rob and damon from apple tree bay, up to cowan, and around on the great north walk, back to the start. Had nothing up the two massive climbs. Damon ran strongly and pushed/ cracked both rob and i.
Saturday Oct 21, 2006 #
Cycling (road) 2:31:00 [3] 68.0 km (2:13 / km)
shoes: Nike Road Cycling
ride from mounty's place out through akuna and west head.
Tuesday Oct 17, 2006 #
Cycling (Road) 55:00 [4] 20.0 km (2:45 / km)
shoes: Nike Road Cycling
Two laps of lane cove. Hit a possum, made a really sickening noise, wasnt there when i road back past.
Monday Oct 16, 2006 #
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics Gel-DS Trainer XI
Two creeks with ezy.. legs feel ok, right knee alittle tender.
Strength & Conditioning 30:00 [1]
Exercises and some weights