Training Log Archive: peterprongIn the 7 days ending Aug 20, 2006:
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Sunday Aug 20, 2006 #
Orienteering race 1:31:05 [4] 15.0 km (6:04 / km)
Just ran a steady race, didnt really push myself, just felt comfortable. Left compartment syndrome was annoying but eased up about half way round. Made a stupid mistake 14, tuned out and hit the rocks and wasnt sure where i was.
Finished alright.
Finished alright.
Saturday Aug 19, 2006 #
Event: AUS NOL Races
Orienteering race 38:00 [4] 7.0 km (5:26 / km)
Really hungova.. Lost time when i couldnt see a termite mound (control 6), think it was too far left??
Running warm up/down 15:00 [1]
Wednesday Aug 16, 2006 #
Note
Sorry! just looked up walking and apparently it isn't training:(
Running warm up/down 13:00 [1] 4.0 km (3:15 / km)
shoes: Asics Gel-DS Trainer XI
Orienteering 55:00 [5] 8.0 km (6:53 / km)
shoes: Asics Gel-DS Trainer XI
O Courses at night on West Chatswood (20.00, 16.21, 19.41. Wasn't feeling as good as monday. Landed flat footed near the end of the last one and got a massive shock up through my spine. Glad i didnt do any damage.
Tuesday Aug 15, 2006 #
Swimming 50:00 [3] 2.0 km (25:00 / km)
Another 2km. No luck with tumble turns yet.
Monday Aug 14, 2006 #
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel-DS Trainer XI
Orienteering 1:05:00 [5] * 8.0 km (8:08 / km)
shoes: Asics Gel-DS Trainer XI
Short O courses (20.26, 17.58, 26.29 (Quote Andy's Watch)) on Clifton Gardens at night w/ Robbie, Prong, Ben and Glenn. Courses were a mix of park, trails, streets and bush. Was felling really really good! Felt compartment sydrome slightly in the first but then didnt bother me:) Views of the harbour were awesome!