Training Log Archive: peterprongIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Cycling (Road) 2:06:00 [4] 49.0 km (2:34 / km)
slept:8.0 weight:73kg shoes: Nike Road Cycling
Ride into the city to watch the start of the city to surf. Missed the start as we didnt know it now started at 9.30. so then rode out to oxford st and along towards bondi. Watched the leaders run though 11km mark.
Saturday Aug 12, 2006 #
Cycling (Road) 2:45:00 [3] 78.0 km (2:07 / km)
slept:4.0 shoes: Nike Road Cycling
Ride out to west head and back via akuna bay from a bacon and egg roll and a massive coffee. With ben and rob.
Thursday Aug 10, 2006 #
Note
stuffed
Wednesday Aug 9, 2006 #
Running warm up/down 32:00 [2] 5.0 km (6:24 / km)
shoes: Mizuno Wave Elixer
run to and from city park
Running hills (city park) 28:00 [5]
shoes: Mizuno Wave Elixer
14 reps completed. compartment syndrome bad... stopped for a massage and continued at a slower pace and ran on the grass next to the path.