Training Log Archive: peterprongIn the 7 days ending Aug 6, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2006 #
Running 2:06:00 [4] 20.0 km (6:18 / km)
shoes: Asics Gel-DS Trainer XI
Run with ben (rob and mace for the start). Did fig tree loop. felt quite good coming back, and pushed just cause i could see ben was hurting.
Saturday Aug 5, 2006 #
Running 1:01:00 [3] 10.0 km (6:06 / km)
shoes: Asics Gel-DS Trainer XI
fairyland loop with ben and rob
Wednesday Aug 2, 2006 #
Running warm up/down 28:00 [2] 5.0 km (5:36 / km)
shoes: Asics Gel-DS Trainer XI
Warm up around past luna park. Beautiful!
Running hills (under harbour bridge) 24:00 [5] 5.0 km (4:48 / km)
shoes: Asics Gel-DS Trainer XI
Hills under the north end of the sydney harbour bridge! so fucking sweet!! nice grassed surface, good slope and perfect length!
ran with ben
1'13; 1'06; 1'06; 1'06; 1'03; 1'04; 1'06; 1'00
recoveries are about 2'10
Felt quite strong and just ran solidly
ran with ben
1'13; 1'06; 1'06; 1'06; 1'03; 1'04; 1'06; 1'00
recoveries are about 2'10
Felt quite strong and just ran solidly
Tuesday Aug 1, 2006 #
Swimming 55:00 [3] 2.0 km (27:30 / km)
swim at epping pool
Monday Jul 31, 2006 #
Running tempo 20:00 [5] 4.5 km (4:27 / km)
shoes: Asics Gel-DS Trainer XI
course at sydney park. legs were really sore afterwards.
Running warm up/down 40:00 [2]