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Training Log Archive: peterprong

In the 7 days ending Jul 16, 2006:

activity # timemileskm+m
  Cycling1 1:10:00 12.43(5:38) 20.0(3:30) 700
  Running1 1:00:00
  Total2 2:10:00 12.43 20.0 700

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MoTuWeThFrSaSu

Sunday Jul 16, 2006 #

Cycling hills (Road) 1:10:00 [5] 20.0 km (3:30 / km) +700m 2:59 / km
shoes: Nike Road Cycling

Drove to yarramalong, australia (search on Googleearth) and did 2 reps up bumble hill 3.7km lonng and 300m climb. There is this bloody hard section where u all most have to get off and push! 1-15:44. 2-15:38.

Tuesday Jul 11, 2006 #

Running 1:00:00 [3]

Fairy land loop at 10pm.
Felt ok

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