Cycling hills (Road) 1:10:00 [5] 20.0 km (3:30 / km) +700m2:59 / km shoes: Nike Road Cycling
Drove to yarramalong, australia (search on Googleearth) and did 2 reps up bumble hill 3.7km lonng and 300m climb. There is this bloody hard section where u all most have to get off and push! 1-15:44. 2-15:38.