Training Log Archive: peterprongIn the 7 days ending Jul 9, 2006:
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Sunday Jul 9, 2006 #
Cycling (Wind trainer) 1:00:00 [3]
So boring
Friday Jul 7, 2006 #
Note
Went to Physio. Recons prob is coming from my back... more exercises... and only to train properly every 48hrs, even 72 hours... need to do some swimming..
Tuesday Jul 4, 2006 #
Running intervals 50:00 [4] 6.0 km (8:20 / km)
slept:3.0 shoes: Asics Gel-DS Trainer XI
200m intervals with 200m jogging inbetween. 2 nasty dogs came out and had a go at me. Bloody scarey as it was late, foggy, and they just came out of the bush on the side of the track. I back away as they circled and jumped at me, didnt get bitten though! Going down with a cricket bat now Casey Jones style.
Monday Jul 3, 2006 #
Running (Strides) 50:00 [3]
slept:2.0
Run down to uts track with the soccer ball. Did 10 strides.