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Training Log Archive: peterprong

In the 7 days ending May 14, 2006:

	activity	#	time	miles		km		+m
	Running	5	6:06:00	27.96		45.0		200
	Cycling	2	3:30:00	47.85	(4:23)	77.0	(2:44)	1000
	Kayaking	1	2:10:00
	Orienteering	1	40:00	4.97	(8:03)	8.0	(5:00)
	Total	7	12:26:00	80.78		130.0		1200
averages - sleep:7.7

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Sunday May 14, 2006 #

Kayaking 2:10:00 [3]
slept:5.0

Paddled a supersonic double kayak with rob. Went also with Damon (Geoquest team member) and Fatrat. Boat felt really fast! Went from the spit bridge all the way up middle harbour.

Running 1:29:00 [4]
slept:5.0 shoes: Asics Gel-DS Trainer XI

Ran from the spit to manly and back. Felt pretty flat and needed some food. Got a massive chicken Pide and a drink for $5!

Note

Quite happy with this weeks training... did a lot more running than planned and never managed to get up early to ride to work. Decided not to go next weekend as legs were really bad on sat. Waiting to see if ben the sly dog did any training when he went home...

Saturday May 13, 2006 #

Running warm up/down 20:00 [1]

Orienteering race (Bigfoot sprints) 20:00 [5] 4.0 km (5:00 / km)

fucking really rocky and hard to run. Felt like i was running like MC Hammer dances. Compartment syndome were really bad in both legs... especially after for a couple of minutes when it usually eases once i stop running! bit annoyed seeing as physio said they felt better yesterday!. beat rob and ben! haha

Orienteering race (Bigfoot sprints final) 20:00 [5] 4.0 km (5:00 / km)

Chasing start... started 2nd 1.49 after dave. made some mistakes and got caught by rob and ben. Mentally gave up expecting legs to get bad but they didnt and i ended up beating them in for second place... looks like the woc 2nd chance trials means that dave is getting the Open WOC place a head of rob... Kez decided to give his chance for woc up for love!

Friday May 12, 2006 #

Note

waiting for the rain to clear to go for a ride... might download some family guy... or maybe some porn... only soft... nothing with animals... maybe midgets though...

Cycling (Road) 2:40:00 [3] 60.0 km (2:40 / km) +1000m 2:28 / km
shoes: Nike Road Cycling

Ride to bobbin head. Rode through and up too the toll gates on the west end, back through to the turramurra side, then did it again and home. Kalkari hill both 11min, and turramurra side both 12min. not pushing hard just riding

Thursday May 11, 2006 #

Running hills 1:27:00 [4] 10.0 km (8:42 / km)
shoes: Asics Gel-DS Trainer XI

Training from Glenns house. 8 different hills run. Good variation of bush hills and roads, with a bit of running inbetween hills. felt pretty crap on the last few hills.

Wednesday May 10, 2006 #

Running 1:25:00 [3] 15.0 km (5:40 / km) +200m 5:19 / km
slept:7.0 shoes: Asics Gel-DS Trainer XI

Ran lizard loop, which follows the great north walk from the wier at lane cove up to Lane cove road bridge, and back down the other side of the river. Just pumped along to NIN and Wolfmother!

Tuesday May 9, 2006 #

Cycling hills (Road) 50:00 [4] 17.0 km (2:56 / km)
slept:6.0 shoes: Nike Road Cycling

Squeezed in a session by doing 5 reps up Grosvernor Rd near my flat. Didnt push too hard, felt strong... need some sleep

Monday May 8, 2006 #

Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics Gel-DS Trainer XI

Run down to lane cove wier, and back and a bit more at the golf course waiting for ben

Running tempo (Jukola Leg 2) 45:00 [5] 12.0 km (3:45 / km)
shoes: Asics Gel-DS Trainer XI

Felt ok the first lap... got dropped when i was having trouble running with a poor light, and leg wasnt feeling too good, so stopped and had a massage. When they came back i felt good, spooned ben for the lap so that i could see.

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