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Training Log Archive: peterprong

In the 7 days ending Apr 2, 2006:

	activity	#	time	miles		km		+m
	Cycling	3	6:34:59	115.58	(3:25)	186.0	(2:07)	1800
	Running	5	3:21:35	20.64	(9:46)	33.22	(6:04)	730
	Orienteering	1	1:05:00	6.77	(9:36)	10.9	(5:58)	330
	Kayaking	1	1:00:00	4.97	(12:04)	8.0	(7:30)
	Total	7	12:01:34	147.96	(4:53)	238.12	(3:02)	2860
averages - sleep:11.9 weight:72.7kg

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Sunday Apr 2, 2006 #

Orienteering race 1:05:00 [4] 10.9 km (5:58 / km) +330m 5:11 / km
slept:4.0 weight:73kg

Felt quite good. just ran at one pace, but couldnt pick up the pace near the end. No real mistakes. Pretty boring spur gully. "Atheursleigh" aka Wollondilly bend map. Beat ben by 1 min haha

Running warm up/down 10:00 [2] 2.0 mi (5:00 / mi)
slept:4.0 weight:73kg

Note
slept:4.0 weight:73kg

Too much beer!!!!

Saturday Apr 1, 2006 #

Kayaking (Lane Cover River) 1:00:00 [3] 8.0 km (7:30 / km)
slept:8.0 weight:72kg

Took the Evolution Edge out for a paddle with rob this morning. Second paddle now where i havent ended up swimming! No longer a water sport... waiting for dari to go for a ride!

Cycling (Road) 1:59:59 [3] 54.0 km (2:13 / km) +600m 2:06 / km
slept:8.0 weight:72kg shoes: Nike Road Cycling

Ride through Bobbin head, up Kalkari in 9ish, and up Turrumurra side 10ish. Good race with dari up both sides with 1 all the final score. Did alittle more through chatswood to make the ride up to 2 hrs. Ben im gonna smash ya!

Running 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km
slept:8.0 weight:71kg shoes: Nike Zoom Air

Two creeks track... had to cut run short due to social commitments... time for free BEER!!!!!

C • good couple days training 1

Friday Mar 31, 2006 #

Cycling (Road) 2:45:00 [4] 78.0 km (2:07 / km) +500m 2:03 / km
slept:7.0 weight:73kg shoes: Nike Road Cycling

Rode up the pacific hwy to Hornsby, then riding through bobbin head to mona vale rd, then Akuna bay loop and home via pacific hwy.
Good ride. Felt strong up the hills and didnt get tired in the end. Gotta Love Paid days off!!!!

Thursday Mar 30, 2006 #

Running warm up/down 26:00 [2] 4.0 km (6:30 / km) +100m 5:47 / km
slept:6.5 weight:73kg shoes: Asics Gel-DS Trainer XI

Running hills (Carnavon St) 18:35 [5] 3.0 km (6:12 / km) +180m 4:46 / km
slept:6.5 weight:73kg shoes: Asics Gel-DS Trainer XI

8 x Hill Intervals. East Lindfield.
Pushed hard and felt alright. Felt slight compartment problem in right leg... If interval were any longer i would have had trouble with it.

Wednesday Mar 29, 2006 #

Running 42:00 [2] 7.0 km (6:00 / km) +200m 5:15 / km
slept:7.0 shoes: Nike Zoom Air

Just an easy run at summer series. KFC for dinner...again!

Tuesday Mar 28, 2006 #

Cycling (Road) 1:00:00 [4] 28.0 km (2:09 / km) +400m 2:00 / km
slept:6.5 weight:73kg shoes: Nike Road Cycling

Ride home from work

Cycling (Road) 50:00 [3] 26.0 km (1:55 / km) +300m 1:49 / km
slept:6.5 weight:73kg shoes: Nike Road Cycling

Ride to work

Monday Mar 27, 2006 #

Running (Running drills) 50:00 [3] 6.0 km (8:20 / km) +50m 8:00 / km
slept:7.0 weight:73kg shoes: Asics Gel-DS Trainer XI

Run to UTS oval. Running drills.

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