Training Log Archive: peterprongIn the 7 days ending Mar 26, 2006:
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Sunday Mar 26, 2006 #
Running (Fairyland Loop) 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km
slept:3.0 weight:73kg shoes: Asics Gel-DS Trainer XI
Run in the evening after recovering from the night before... KFC Rocks!
Saturday Mar 25, 2006 #
Cycling race (MTBO) 1:05:00 [5] 26.0 km (2:30 / km) +300m 2:22 / km
slept:9.0 weight:73kg
MTBO World ranking race. Pushed really hard. Lost time fiddling with map and bad route choices. Happy with fitness.
Tuesday Mar 21, 2006 #
Running 40:00 [2] 6.0 km (6:40 / km) +50m 6:24 / km
slept:6.5 weight:73kg (injured) shoes: Asics Gel-DS Trainer XI
Run to UTS. 10laps with surge every 200m. 80% effort. Knee felt ok
Monday Mar 20, 2006 #
Running (Strides) 45:00 [3] 5.0 km (9:00 / km) +50m 8:34 / km
slept:7.0 weight:73kg (injured) shoes: Asics Gel-DS Trainer XI
Run to UTS to do strides. Taking it easy.