Training Log Archive: peterprong
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Adventure Race | 2 | 150:33:44 | 462.92 | (19:31) | 745.0 | (12:08) | 12000 | | | | |
| | Cycling | 122 | 95:21:10 | 1498.28 | (3:49) | 2411.26 | (2:22) | 26165 | | | | |
| | Running | 75 | 74:30:16 | 431.38 | (10:22) | 694.24 | (6:26) | 20401 | | | | |
| | MTB | 36 | 54:12:09 | 612.48 | (5:19) | 985.69 | (3:18) | 17716 | | | | |
| | Kayaking | 23 | 26:45:23 | 157.06 | (10:13) | 252.76 | (6:21) | 367 | | | | |
| | Swimming | 30 | 16:37:46 | 26.85 | (37:09) | 43.21 | (23:05) | | | | | |
| | Swimrun | 8 | 16:03:24 | 81.36 | (11:50) | 130.94 | (7:21) | 2405 | | | | |
| | Trek | 5 | 14:42:55 | 35.04 | (25:12) | 56.4 | (15:39) | 2582 | | | | |
| | Triathlon | 1 | 12:38:56 | 91.16 | (8:20) | 146.7 | (5:10) | 1819 | | | | |
| | Strength & Conditioning | 11 | 5:10:00 | | | | | | | | | |
| | Orienteering | 2 | 40:31 | 5.31 | (7:38) | 8.54 | (4:45) | 97 | | | | |
| | Total | 296 | 467:16:14 | 3401.84 | | 5474.73 | | 83552 | | | | |
| | [1-5] | 278 | 454:34:42 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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