Training Log Archive: peterprong
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Cycling | 267 | 197:39:45 | 3290.35 | | 5295.31 | | 71422 | | | | |
| | Running | 64 | 71:05:57 | 422.41 | | 679.8 | | 21317 | | | | |
| | MTB | 41 | 55:54:51 | 637.13 | (5:16) | 1025.36 | (3:16) | 18261 | | | | |
| | Kayaking | 28 | 29:58:39 | 181.62 | | 292.3 | | 34 | | | | |
| | Adventure Race | 1 | 29:33:00 | 155.34 | (11:25) | 250.0 | (7:06) | | | | | |
| | Rogaine | 2 | 16:09:43 | 49.55 | (19:34) | 79.74 | (12:10) | 4138 | | | | |
| | Strength & Conditioning | 25 | 9:15:00 | | | | | | | | | |
| | Multisport | 2 | 6:47:52 | 54.89 | (7:26) | 88.33 | (4:37) | 1012 | | | | |
| | Orienteering | 4 | 6:06:25 | 30.0 | (12:13) | 48.29 | (7:35) | 1937 | | | | |
| | Indoor Trainer | 4 | 3:40:00 | 80.78 | (2:43) | 130.0 | (1:42) | | | | | |
| | Ocean Kayak | 1 | 1:07:26 | 6.42 | (10:31) | 10.33 | (6:32) | | | | | |
| | Swimming | 1 | 1:01:43 | 1.99 | (30:58) | 3.21 | (19:14) | 2 | | | | |
| | Swimrun | 1 | 25:00 | 2.5 | (10:01) | 4.02 | (6:13) | 280 | | | | |
| | Portage | 1 | 19:12 | 0.9 | (21:19) | 1.45 | (13:15) | 13 | | | | |
| | Total | 422 | 429:04:33 | 4913.89 | | 7908.14 | | 118415 | | | | |
| | [1-5] | 420 | 427:53:58 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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