Training Log Archive: peterprong
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 93 | 100:30:14 | 568.29 | | 914.58 | | 16984 | | | | |
| | Cycling | 39 | 63:19:16 | 918.81 | (4:08) | 1478.68 | (2:34) | 9551 | | | | |
| | Adventure Race | 4 | 25:25:45 | 34.18 | | 55.0 | | | | | | |
| | MTB | 11 | 22:23:48 | 220.02 | | 354.09 | | 3033 | | | | |
| | Kayaking | 15 | 16:16:02 | 88.66 | (11:01) | 142.68 | (6:50) | 23 | | | | |
| | Orienteering | 15 | 11:43:20 | 63.67 | (11:03) | 102.47 | (6:52) | 2647 | | | | |
| | Strength & Conditioning | 13 | 8:10:00 | | | | | | | | | |
| | Trek | 1 | 5:51:00 | 16.16 | (21:44) | 26.0 | (13:30) | 1601 | | | | |
| | Outrigger | 1 | 2:00:00 | 8.7 | (13:48) | 14.0 | (8:34) | | | | | |
| | Swimming | 3 | 1:47:00 | 2.8 | (38:16) | 4.5 | (23:47) | | | | | |
| | Ocean swimming | 2 | 1:42:16 | 3.11 | (32:55) | 5.0 | (20:27) | | | | | |
| | Ocean Kayak | 1 | 1:36:31 | 9.13 | (10:34) | 14.7 | (6:34) | | | | | |
| | Total | 191 | 260:45:12 | 1933.52 | | 3111.7 | | 33839 | | | | | | averages - sleep:5 weight:73.2kg |
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Individual entries not listed for report periods longer than a month.
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