Training Log Archive: peterprong
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Running | 68 | 63:44:44 | 309.44 | | 497.99 | | 3385 | | | | |
| | Cycling | 24 | 42:49:59 | 611.24 | | 983.7 | | 3800 | | | | |
| | Rogaine | 3 | 21:14:00 | 46.6 | (27:20) | 75.0 | (16:59) | | | | | |
| | Orienteering | 20 | 17:47:35 | 80.16 | | 129.0 | | 1345 | | | | |
| | Kayaking | 9 | 16:07:00 | 46.6 | | 75.0 | | | | | | |
| | MTB | 3 | 13:51:00 | 77.67 | | 125.0 | | | | | | |
| | Adventure Race | 2 | 8:10:00 | 17.4 | | 28.0 | | | | | | |
| | Trek | 2 | 7:08:00 | 21.75 | (19:41) | 35.0 | (12:14) | | | | | |
| | Swimming | 5 | 4:02:30 | 4.97 | | 8.0 | | | | | | |
| | Strength & Conditioning | 6 | 2:45:00 | | | | | | | | | |
| | Tubing | 1 | 2:04:00 | 4.04 | (30:42) | 6.5 | (19:05) | | | | | |
| | MTBO | 1 | 1:33:00 | 15.53 | (5:59) | 25.0 | (3:43) | | | | | |
| | Ocean Kayak | 1 | 1:15:00 | 7.77 | (9:39) | 12.5 | (6:00) | | | | | |
| | Weights | 1 | 30:00 | | | | | | | | | |
| | Total | 110 | 203:01:48 | 1243.17 | | 2000.69 | | 8530 | | | | | | averages - sleep:7.5 weight:72.8kg |
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Individual entries not listed for report periods longer than a month.
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