Training Log Archive: peterprong

Running 36:35 [3] 4.96 km (7:22 / km) +114m 6:37 / km

Running 46:17 [3] 5.68 km (8:08 / km) +132m 7:18 / km

Kayaking 54:25 [3] 8.39 km (6:29 / km) +1m 6:29 / km

Running 41:14 [3] 7.66 km (5:23 / km) +105m 5:03 / km

MTB 1:57:40 [3] 17.77 km (6:37 / km) +223m 6:14 / km

Cycling 43:06 [3] 18.15 km (2:22 / km) +210m 2:15 / km

Cycling 45:14 [3] 17.45 km (2:35 / km) +208m 2:27 / km

Running 35:42 [3] 5.85 km (6:06 / km) +183m 5:16 / km

Cycling 16:13 [3] 5.18 km (3:08 / km) +12m 3:06 / km

Cycling 14:37 [3] 4.98 km (2:56 / km) +21m 2:52 / km

Cycling 47:16 [3] 19.27 km (2:27 / km) +247m 2:18 / km

Cycling 3:08:41 [3] 21.06 km (8:58 / km) +254m 8:27 / km

Running 35:07 [3] 4.03 km (8:43 / km) +122m 7:34 / km

Cycling 2 [3]

Cycling 2:05:46 [3] 18.31 km (6:52 / km) +221m 6:29 / km

Running 1:22:56 [3] 9.96 km (8:20 / km) +650m 6:17 / km

Running 1:21:04 [3] 11.44 km (7:05 / km) +490m 5:50 / km

Running 4:13:15 [3] 13.33 km (19:00 / km) +316m 16:59 / km

Running 5:03 [3] 0.9 km (5:38 / km) +23m 4:59 / km

Running 48:09 [3] 5.18 km (9:18 / km) +116m 8:22 / km

Running 1:19:29 [3] 13.04 km (6:06 / km) +365m 5:21 / km

MTB 36:26 [3] 9.93 km (3:40 / km) +210m 3:19 / km

Cycling 43:14 [3] 17.23 km (2:31 / km) +159m 2:24 / km

Cycling 44:41 [3] 18.0 km (2:29 / km) +242m 2:20 / km