In the 31 days ending Dec 31, 2018:
Running 3:24 [3] 0.71 km (4:46 / km)
Running 51:53 [3] 5.87 km (8:50 / km) +301m 7:02 / km
Running 50:50 [3] 5.61 km (9:04 / km) +261m 7:21 / km
Running 1:24:30 [3] 10.85 km (7:47 / km) +653m 5:59 / km
Running 50:44 [3] 7.32 km (6:56 / km) +258m 5:54 / km
Cycling 38:22 intensity: (2:10 @0) + (2:08 @1) + (20:33 @2) + (6:51 @3) + (6:40 @4) 16.99 km (2:15 / km) +181m 2:09 / km ahr:135 max:172
Cycling 1:46 [3]
Cycling 2 [3]
Running 26:50 intensity: (5:18 @1) + (9:43 @2) + (5:35 @3) + (5:39 @4) + (35 @5) 3.57 km (7:31 / km) +120m 6:26 / km ahr:137 max:176
Running 40:14 intensity: (4 @0) + (4:57 @1) + (19:37 @2) + (14:11 @3) + (1:25 @4) 5.89 km (6:50 / km) +181m 5:55 / km ahr:135 max:160
Cycling 57:32 intensity: (9 @0) + (20:54 @1) + (26:23 @2) + (9:55 @3) + (11 @4) 21.97 km (2:37 / km) +258m 2:28 / km ahr:124 max:157
Running 16:28 [3] 2.9 km (5:41 / km) +12m 5:34 / km
Cycling 53:23 [3] 1.45 km (36:50 / km)
MTB 1:18:07 intensity: (4:47 @0) + (21:47 @1) + (22:41 @2) + (17:01 @3) + (8:31 @4) + (3:20 @5) 16.76 km (4:40 / km) +287m 4:18 / km ahr:129 max:180
Cycling 56:55 intensity: (16:38 @1) + (21:50 @2) + (13:23 @3) + (5:04 @4) 21.65 km (2:38 / km) +303m 2:27 / km ahr:131 max:173
Cycling 39:03 intensity: (3 @0) + (8:26 @1) + (12:09 @2) + (15:33 @3) + (2:52 @4) 16.43 km (2:23 / km) +214m 2:14 / km ahr:135 max:162
MTB 1:19:07 intensity: (18:09 @1) + (28:31 @2) + (14:59 @3) + (17:28 @4) 24.37 km (3:15 / km) +376m 3:01 / km ahr:136 max:170
Running 1:10:06 intensity: (5:58 @1) + (20:45 @2) + (34:54 @3) + (7:54 @4) + (35 @5) 10.88 km (6:27 / km) +197m 5:55 / km ahr:142 max:177
Cycling 57:10 [3] 19.71 km (2:54 / km) +240m 2:44 / km
Running 3:14 [3] 0.5 km (6:30 / km)
Cycling 39:17 [3] 10.0 km (3:56 / km) +28m 3:52 / km
Cycling 48:00 [3] 18.35 km (2:37 / km) +197m 2:29 / km
Cycling 1:08:16 [3] 20.29 km (3:22 / km) +242m 3:11 / km
MTB 1:45:59 [3] 22.42 km (4:44 / km) +448m 4:18 / km
Cycling 9:33 [3] 3.59 km (2:40 / km) +39m 2:31 / km
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