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Training Log Archive: peterprong

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Cycling12 7:49:19 93.48 150.44 1701
  Running10 6:38:13 33.61(11:51) 54.09(7:22) 1983
  MTB3 4:23:13 39.49(6:40) 63.56(4:08) 1110
  Total23 18:50:45 166.58 268.09 4794
  [1-5]23 18:43:32

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Monday Dec 31, 2018 #

6 PM

Running 3:24 [3] 0.71 km (4:46 / km)

Friday Dec 28, 2018 #

9 AM

Running 51:53 [3] 5.87 km (8:50 / km) +301m 7:02 / km

Wednesday Dec 26, 2018 #

4 PM

Running 50:50 [3] 5.61 km (9:04 / km) +261m 7:21 / km

Tuesday Dec 25, 2018 #

9 AM

Running 1:24:30 [3] 10.85 km (7:47 / km) +653m 5:59 / km

Monday Dec 24, 2018 #

2 PM

Running 50:44 [3] 7.32 km (6:56 / km) +258m 5:54 / km

Saturday Dec 22, 2018 #

8 AM

Cycling 38:22 intensity: (2:10 @0) + (2:08 @1) + (20:33 @2) + (6:51 @3) + (6:40 @4) 16.99 km (2:15 / km) +181m 2:09 / km
ahr:135 max:172

9 AM

Cycling 1:46 [3]

Friday Dec 21, 2018 #

6 PM

Cycling 2 [3]

Thursday Dec 20, 2018 #

12 PM

Running 26:50 intensity: (5:18 @1) + (9:43 @2) + (5:35 @3) + (5:39 @4) + (35 @5) 3.57 km (7:31 / km) +120m 6:26 / km
ahr:137 max:176

Tuesday Dec 18, 2018 #

6 AM

Running 40:14 intensity: (4 @0) + (4:57 @1) + (19:37 @2) + (14:11 @3) + (1:25 @4) 5.89 km (6:50 / km) +181m 5:55 / km
ahr:135 max:160

Monday Dec 17, 2018 #

7 AM

Cycling 57:32 intensity: (9 @0) + (20:54 @1) + (26:23 @2) + (9:55 @3) + (11 @4) 21.97 km (2:37 / km) +258m 2:28 / km
ahr:124 max:157

Sunday Dec 16, 2018 #

8 AM

Running 16:28 [3] 2.9 km (5:41 / km) +12m 5:34 / km

10 AM

Cycling 53:23 [3] 1.45 km (36:50 / km)

Wednesday Dec 12, 2018 #

5 PM

MTB 1:18:07 intensity: (4:47 @0) + (21:47 @1) + (22:41 @2) + (17:01 @3) + (8:31 @4) + (3:20 @5) 16.76 km (4:40 / km) +287m 4:18 / km
ahr:129 max:180

Tuesday Dec 11, 2018 #

8 AM

Cycling 56:55 intensity: (16:38 @1) + (21:50 @2) + (13:23 @3) + (5:04 @4) 21.65 km (2:38 / km) +303m 2:27 / km
ahr:131 max:173

5 PM

Cycling 39:03 intensity: (3 @0) + (8:26 @1) + (12:09 @2) + (15:33 @3) + (2:52 @4) 16.43 km (2:23 / km) +214m 2:14 / km
ahr:135 max:162

Sunday Dec 9, 2018 #

5 PM

MTB 1:19:07 intensity: (18:09 @1) + (28:31 @2) + (14:59 @3) + (17:28 @4) 24.37 km (3:15 / km) +376m 3:01 / km
ahr:136 max:170

Saturday Dec 8, 2018 #

10 AM

Running 1:10:06 intensity: (5:58 @1) + (20:45 @2) + (34:54 @3) + (7:54 @4) + (35 @5) 10.88 km (6:27 / km) +197m 5:55 / km
ahr:142 max:177

Friday Dec 7, 2018 #

7 AM

Cycling 57:10 [3] 19.71 km (2:54 / km) +240m 2:44 / km

5 PM

Running 3:14 [3] 0.5 km (6:30 / km)

Cycling 39:17 [3] 10.0 km (3:56 / km) +28m 3:52 / km

Monday Dec 3, 2018 #

7 AM

Cycling 48:00 [3] 18.35 km (2:37 / km) +197m 2:29 / km

5 PM

Cycling 1:08:16 [3] 20.29 km (3:22 / km) +242m 3:11 / km

Sunday Dec 2, 2018 #

9 AM

MTB 1:45:59 [3] 22.42 km (4:44 / km) +448m 4:18 / km

Cycling 9:33 [3] 3.59 km (2:40 / km) +39m 2:31 / km

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