Training Log Archive: peterprong

Running 26:20 [3] 4.15 km (6:20 / km) +129m 5:29 / km

Cycling 36:20 [3]

Running 5:51:37 [3] 35.61 km (9:52 / km) +1144m 8:30 / km

Cycling 1:17:05 [3] 36.65 km (2:06 / km) +160m 2:04 / km

MTB 55:43 [3] 14.11 km (3:57 / km) +189m 3:42 / km

Running 40:14 [3] 7.63 km (5:16 / km) +116m 4:54 / km

Cycling 59:35 [3] 26.55 km (2:15 / km) +259m 2:08 / km

Running 1:09:43 [3] 9.28 km (7:31 / km) +112m 7:05 / km

Running 1:00:07 [3] 7.12 km (8:27 / km) +13m 8:22 / km

Running 44:45 [3] 6.41 km (6:59 / km) +206m 6:01 / km

Cycling 48:12 [3] 19.43 km (2:29 / km) +275m 2:19 / km

Cycling 50:58 [3] 19.68 km (2:35 / km) +336m 2:23 / km

Running 45:19 [3] 7.36 km (6:09 / km) +48m 5:58 / km

MTB 1:01:07 [3] 13.3 km (4:36 / km) +404m 3:59 / km

Cycling 1:32:02 [3] 24.76 km (3:43 / km) +411m 3:26 / km

Cycling 1:42:13 28.49 km (3:35 / km) +933m 3:05 / km
ahr:151 max:169

Cycling 1:54:41 27.67 km (4:09 / km) +3m 4:09 / km
ahr:128 max:143

Running 2:35:54 23.37 km (6:40 / km) +931m 5:34 / km
ahr:147 max:169

Running 25:47 [3] 2.82 km (9:08 / km) +9m 9:00 / km

Cycling 17:53 7.33 km (2:26 / km) +80m 2:19 / km
ahr:127 max:145

Cycling 2
ahr:103 max:103

Cycling 37:48 11.06 km (3:25 / km) +187m 3:09 / km
ahr:133 max:170

Cycling 41:35 +262m
ahr:143 max:167