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Training Log Archive: peterprong

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Cycling8 11:02:44 69.5(9:32) 111.85(5:56) 1375
  Running12 9:37:06 41.42(13:56) 66.66(8:39) 1782
  MTB1 1:19:02 14.21(5:34) 22.87(3:27) 441
  Total21 21:58:52 125.13(10:32) 201.38(6:33) 3599
  [1-5]21 21:57:07

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Thursday May 31, 2018 #

4 PM

Running 52:39 intensity: (29 @0) + (35:06 @1) + (8:20 @2) + (8:44 @3) 4.54 km (11:36 / km) +89m 10:34 / km
ahr:115 max:153

Tuesday May 29, 2018 #

5 PM

Running 45:43 intensity: (8 @0) + (1:19 @1) + (5:57 @2) + (36:35 @3) + (1:44 @4) 8.33 km (5:29 / km) +164m 5:00 / km
ahr:145 max:160

Monday May 28, 2018 #

10 AM

Cycling 1:21:21 [3] 9.07 km (8:58 / km) +155m 8:16 / km

3 PM

Running 1:14:40 intensity: (7:43 @1) + (13:22 @2) + (39:41 @3) + (13:54 @4) 8.98 km (8:19 / km) +417m 6:45 / km
ahr:144 max:169

Saturday May 26, 2018 #

4 PM

Running 38:55 [3] 5.87 km (6:38 / km) +168m 5:48 / km

Thursday May 24, 2018 #

4 PM

Running 1:11:28 intensity: (16 @0) + (23:58 @1) + (19:27 @2) + (24:23 @3) + (3:24 @4) 7.41 km (9:38 / km) +203m 8:29 / km
ahr:130 max:160

Wednesday May 23, 2018 #

7 AM

Cycling 49:56 intensity: (5:59 @1) + (16:07 @2) + (20:37 @3) + (7:13 @4) 18.32 km (2:44 / km) +213m 2:35 / km
ahr:140 max:162

4 PM

Cycling 1:26:54 intensity: (44:46 @1) + (19:35 @2) + (21:32 @3) + (1:01 @4) 18.7 km (4:39 / km) +258m 4:21 / km
ahr:124 max:162

Tuesday May 22, 2018 #

12 PM

Running 42:58 [3] 6.54 km (6:34 / km) +181m 5:46 / km

Monday May 21, 2018 #

7 AM

Cycling 45:09 intensity: (4:36 @1) + (16:46 @2) + (17:25 @3) + (6:22 @4) 17.2 km (2:38 / km) +186m 2:29 / km
ahr:140 max:172

5 PM

Cycling 47:59 intensity: (8:17 @1) + (8:44 @2) + (23:44 @3) + (7:14 @4) 18.04 km (2:40 / km) +289m 2:28 / km
ahr:141 max:168

Saturday May 19, 2018 #

2 PM

MTB 1:19:02 intensity: (52 @0) + (12:33 @1) + (30:28 @2) + (28:00 @3) + (6:00 @4) + (1:09 @5) 22.87 km (3:27 / km) +441m 3:09 / km
ahr:135 max:184

Friday May 18, 2018 #

12 PM

Running 34:19 intensity: (7 @1) + (1:25 @2) + (15:34 @3) + (17:13 @4) 4.9 km (7:00 / km) +87m 6:26 / km
ahr:156 max:166

Thursday May 17, 2018 #

10 AM

Running 1:01:52 [3] 2.11 km (29:20 / km) +25m 27:43 / km

Saturday May 12, 2018 #

5 PM

Running 38:29 [3] 5.13 km (7:30 / km) +141m 6:36 / km

Thursday May 10, 2018 #

9 AM

Running 52:27 [3] 3.15 km (16:38 / km) +59m 15:13 / km

Tuesday May 8, 2018 #

8 AM

Cycling 21:13 [3] 7.58 km (2:48 / km) +78m 2:40 / km

Sunday May 6, 2018 #

4 PM

Running 54:02 [3] 8.27 km (6:32 / km) +244m 5:42 / km

Wednesday May 2, 2018 #

12 PM

Running 9:34 [3] 1.42 km (6:43 / km) +4m 6:37 / km

Tuesday May 1, 2018 #

7 AM

Cycling 5:02:05 [3] 13.34 km (22:39 / km) +97m 21:51 / km

7 PM

Cycling 28:07 [3] 9.6 km (2:56 / km) +100m 2:47 / km

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