Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running11 13:34:43 68.07(11:58) 109.55(7:26) 3669
  Cycling12 10:37:36 132.34(4:49) 212.98(3:00) 2717
  Kayaking6 5:59:46 30.56(11:46) 49.19(7:19) 38
  MTB1 2:00:00 15.59(7:42) 25.08(4:47) 517
  Strength & Conditioning1 30:00
  Swimming1 17:21 0.56(30:45) 0.91(19:06) 43
  Total30 32:59:26 247.13 397.71 6985
  [1-5]30 32:35:27

«»
2:58
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Dec 31, 2017 #

11 AM

MTB 2:00:00 [3] 25.08 km (4:47 / km) +517m 4:20 / km
shoes: Trek Top Fuel 9

Thursday Dec 28, 2017 #

11 AM

Swimming 17:21 [3] 0.91 km (19:06 / km) +43m 15:28 / km

Running 1:22:57 [3] 11.49 km (7:13 / km) +312m 6:21 / km

Tuesday Dec 26, 2017 #

10 AM

Running 2:18:51 intensity: (1:44 @0) + (26:03 @1) + (44:58 @2) + (53:27 @3) + (12:39 @4) 14.59 km (9:31 / km) +1400m 6:26 / km
ahr:135 max:168

Monday Dec 25, 2017 #

11 AM

Running 1:05:29 intensity: (50 @0) + (10:49 @1) + (17:43 @2) + (25:43 @3) + (10:24 @4) 8.28 km (7:54 / km) +841m 5:15 / km
ahr:137 max:171

Sunday Dec 24, 2017 #

8 AM

Running 1:03:56 intensity: (22 @0) + (33:49 @1) + (21:51 @2) + (7:54 @3) 6.3 km (10:09 / km) +138m 9:09 / km
ahr:117 max:147

Saturday Dec 23, 2017 #

1 PM

Running 1:16:30 [3] 12.06 km (6:21 / km) +136m 6:00 / km

Friday Dec 22, 2017 #

7 AM

Kayaking 21:09 intensity: (2:11 @0) + (11:57 @1) + (7:00 @2) + (1 @3) 3.35 km (6:18 / km) +4m 6:16 / km
ahr:109 max:138

Thursday Dec 21, 2017 #

7 AM

Cycling 43:43 intensity: (56 @0) + (19:12 @1) + (11:04 @2) + (11:43 @3) + (48 @4) 17.25 km (2:32 / km) +189m 2:24 / km
ahr:125 max:162

Wednesday Dec 20, 2017 #

4 PM

Cycling 1:28:30 intensity: (2:46 @0) + (48:42 @1) + (17:58 @2) + (17:58 @3) + (1:06 @4) 19.48 km (4:33 / km) +318m 4:12 / km
ahr:114 max:163

Tuesday Dec 19, 2017 #

7 AM

Kayaking 51:25 intensity: (36:27 @1) + (14:57 @2) + (1 @3) 8.45 km (6:05 / km) +4m 6:04 / km
ahr:116 max:127

Monday Dec 18, 2017 #

8 PM

Running 45:05 intensity: (1:33 @1) + (15:44 @2) + (16:41 @3) + (11:07 @4) 8.45 km (5:20 / km) +120m 4:59 / km
ahr:144 max:174

Thursday Dec 14, 2017 #

8 AM

Cycling 28:15 intensity: (3:52 @1) + (16:00 @2) + (8:22 @3) + (1 @4) 12.26 km (2:18 / km) +86m 2:14 / km
ahr:132 max:157

5 PM

Kayaking 58:15 intensity: (16 @0) + (50:16 @1) + (7:42 @2) + (1 @3) 9.24 km (6:18 / km) +2m 6:18 / km
ahr:111 max:127

7 PM

Cycling 49:04 intensity: (7:31 @0) + (15:25 @1) + (16:46 @2) + (8:52 @3) + (7 @4) + (23 @5) 14.24 km (3:27 / km) +192m 3:14 / km
ahr:116 max:180

Wednesday Dec 13, 2017 #

5 PM

Running 49:59 intensity: (3 @1) + (1:53 @2) + (39:27 @3) + (8:36 @4) 9.18 km (5:27 / km) +100m 5:10 / km
ahr:151 max:167

Kayaking 2:08:29 intensity: (1:24:29 @1) + (43:25 @2) + (35 @3) 11.2 km (11:28 / km) +28m 11:20 / km
ahr:120 max:140

Tuesday Dec 12, 2017 #

4 PM

Cycling 1:07:12 intensity: (3:42 @0) + (29:20 @1) + (17:19 @2) + (16:23 @3) + (28 @4) 17.26 km (3:54 / km) +239m 3:38 / km
ahr:119 max:157

Monday Dec 11, 2017 #

7 AM

Cycling 52:24 intensity: (1:23 @0) + (20:06 @1) + (20:41 @2) + (10:14 @3) 19.43 km (2:42 / km) +274m 2:31 / km
ahr:123 max:151

5 PM

Cycling 52:18 intensity: (30 @0) + (19:47 @1) + (21:58 @2) + (10:03 @3) 18.99 km (2:45 / km) +319m 2:32 / km
ahr:124 max:152

Sunday Dec 10, 2017 #

7 PM

Cycling 1:06:01 intensity: (40 @0) + (21:25 @1) + (13:34 @2) + (23:50 @3) + (6:32 @4) 18.29 km (3:37 / km) +357m 3:17 / km
ahr:131 max:165

Saturday Dec 9, 2017 #

3 PM

Running 1:14:51 intensity: (13:45 @1) + (14:08 @2) + (44:57 @3) + (2:01 @4) 9.01 km (8:18 / km) +141m 7:42 / km
ahr:138 max:159

7 PM

Running 1:43:02 intensity: (1:27:16 @1) + (13:38 @2) + (2:08 @3) 12.33 km (8:22 / km) +36m 8:14 / km
ahr:112 max:152

Friday Dec 8, 2017 #

7 AM

Kayaking 51:39 intensity: (53 @0) + (13:42 @1) + (31:05 @2) + (5:59 @3) 8.57 km (6:01 / km)
ahr:125 max:143 shoes: Epic V10L

Thursday Dec 7, 2017 #

Strength & Conditioning 30:00 [2]

Wednesday Dec 6, 2017 #

7 AM

Cycling 44:06 intensity: (6:45 @1) + (14:00 @2) + (19:40 @3) + (3:41 @4) 19.55 km (2:15 / km) +206m 2:09 / km
ahr:138 max:163 shoes: Norco

4 PM

Cycling 52:15 intensity: (52:13 @1) + (2 @3) 19.0 km (2:45 / km) +31m 2:44 / km
ahr:113 max:114 shoes: Norco

Monday Dec 4, 2017 #

7 AM

Kayaking 48:49 intensity: (39:59 @1) + (8:49 @2) + (1 @3) 8.37 km (5:50 / km)
ahr:115 max:126 shoes: Epic V10L

Sunday Dec 3, 2017 #

10 AM

Running 1:14:12 intensity: (10 @0) + (1:25 @1) + (19:08 @2) + (52:00 @3) + (1:29 @4) 11.98 km (6:12 / km) +260m 5:35 / km
ahr:142 max:159

Saturday Dec 2, 2017 #

6 PM

Running 39:51 intensity: (3:17 @1) + (11:03 @2) + (24:00 @3) + (1:31 @4) 5.87 km (6:48 / km) +187m 5:52 / km
ahr:139 max:160

Friday Dec 1, 2017 #

7 AM

Cycling 44:17 intensity: (8:17 @1) + (19:35 @2) + (15:10 @3) + (1:15 @4) 18.09 km (2:27 / km) +209m 2:19 / km
ahr:133 max:162 shoes: Norco

4 PM

Cycling 49:31 intensity: (5 @0) + (10:04 @1) + (20:22 @2) + (16:31 @3) + (2:29 @4) 19.15 km (2:35 / km) +297m 2:24 / km
ahr:133 max:163 shoes: Norco

« Earlier | Later »