In the 31 days ending Oct 31, 2017:
Running 40:49 intensity: (4:30 @1) + (6:42 @2) + (25:09 @3) + (4:28 @4) 6.29 km (6:29 / km) +197m 5:37 / km ahr:142 max:170
Cycling 35:34 intensity: (21 @0) + (4:46 @1) + (17:41 @2) + (10:47 @3) + (1:55 @4) + (4 @5) 13.55 km (2:37 / km) +156m 2:29 / km ahr:135 max:215
Running 43:28 intensity: (12:54 @1) + (12:41 @2) + (17:53 @3) 5.72 km (7:36 / km) +52m 7:16 / km ahr:128 max:153
Cycling 53:18 intensity: (6:23 @1) + (20:09 @2) + (22:41 @3) + (4:05 @4) 20.56 km (2:36 / km) +236m 2:27 / km ahr:138 max:164
Cycling 49:59 intensity: (1:03 @0) + (10:46 @1) + (14:39 @2) + (23:13 @3) + (18 @4) 18.32 km (2:44 / km) +256m 2:33 / km ahr:132 max:157
Cycling 30:50 intensity: (10:21 @1) + (11:33 @2) + (8:56 @3) 11.07 km (2:47 / km) +130m 2:38 / km ahr:127 max:151
Cycling 50:40 intensity: (2:17 @1) + (17:09 @2) + (24:34 @3) + (6:40 @4) 19.48 km (2:36 / km) +220m 2:28 / km ahr:143 max:166
Cycling 58:13 intensity: (3 @0) + (8:54 @1) + (17:21 @2) + (30:27 @3) + (1:28 @4) 19.24 km (3:02 / km) +306m 2:48 / km ahr:137 max:160
Running 26:42 intensity: (4:15 @1) + (5:48 @2) + (14:04 @3) + (2:13 @4) + (22 @5) 3.94 km (6:46 / km) +113m 5:56 / km ahr:140 max:177
Cycling 46:15 intensity: (2:39 @1) + (18:47 @2) + (15:11 @3) + (9:38 @4) 18.22 km (2:32 / km) +221m 2:24 / km ahr:142 max:171
Running 56:26 intensity: (10 @0) + (10:01 @1) + (30:42 @2) + (14:51 @3) + (42 @4) 6.61 km (8:32 / km) +200m 7:25 / km ahr:131 max:169
Running 46:56 intensity: (34 @0) + (8:58 @1) + (13:42 @2) + (19:46 @3) + (3:56 @4) 6.54 km (7:10 / km) +135m 6:30 / km ahr:134 max:166
Cycling 11:03 intensity: (46 @1) + (4:02 @2) + (6:01 @3) + (14 @4) 3.6 km (3:04 / km) ahr:139 max:158
Cycling 47:15 intensity: (7 @0) + (5:42 @1) + (14:20 @2) + (21:51 @3) + (5:15 @4) 14.32 km (3:18 / km) +177m 3:06 / km ahr:139 max:166
Running 33:32 [3] 4.86 km (6:54 / km) +217m 5:39 / km
Running 43:36 intensity: (1:38 @0) + (5:05 @1) + (36:51 @2) + (2 @3) 7.41 km (5:53 / km) +1m 5:53 / km ahr:123 max:137
Running 1:08:51 intensity: (5 @1) + (2:06 @2) + (31:12 @3) + (35:28 @4) 12.13 km (5:41 / km) +288m 5:04 / km ahr:154 max:168
Cycling 58:27 intensity: (6 @0) + (14:07 @1) + (14:13 @2) + (21:22 @3) + (8:39 @4) 18.98 km (3:05 / km) +380m 2:48 / km ahr:137 max:164
Cycling 32:50 intensity: (2:36 @1) + (7:48 @2) + (17:57 @3) + (4:29 @4) 13.73 km (2:23 / km) +100m 2:18 / km ahr:142 max:166
Cycling 32:10 intensity: (8:06 @1) + (8:58 @2) + (12:08 @3) + (2:58 @4) 12.36 km (2:36 / km) +148m 2:27 / km ahr:135 max:166
Running 45:20 intensity: (10:52 @1) + (16:33 @2) + (13:55 @3) + (4:00 @4) 18.24 km (2:29 / km) +182m 2:22 / km ahr:134 max:165
Running 55:34 intensity: (1:29 @0) + (20:20 @1) + (16:10 @2) + (17:35 @3) 17.6 km (3:09 / km) +259m 2:56 / km ahr:125 max:155
Running 41:07 [3] 6.59 km (6:14 / km) +227m 5:19 / km
Cycling 22:35 intensity: (6 @0) + (9:18 @1) + (9:18 @2) + (3:53 @3) 9.77 km (2:19 / km) +83m 2:13 / km ahr:123 max:147
Running 1:23:19 intensity: (3:32 @0) + (34:17 @1) + (23:20 @2) + (21:17 @3) + (53 @4) 7.36 km (11:20 / km) +81m 10:44 / km ahr:122 max:159
Cycling 31:23 intensity: (1:53 @1) + (8:40 @2) + (20:50 @3) 12.43 km (2:32 / km) +250m 2:18 / km ahr:141 max:156
Cycling 1:19:59 intensity: (36:14 @1) + (14:45 @2) + (13:15 @3) + (15:45 @4) 15.21 km (5:16 / km) +288m 4:48 / km ahr:130 max:170
Running 1:12:26 intensity: (10:19 @0) + (1:00:16 @1) + (1:50 @2) + (1 @3) 14.21 km (5:06 / km) +89m 4:57 / km ahr:97 max:133
Cycling 59:28 intensity: (4 @0) + (9:38 @1) + (16:53 @2) + (17:42 @3) + (15:11 @4) 18.82 km (3:10 / km) +363m 2:53 / km ahr:141 max:168
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