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Training Log Archive: peterprong

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling16 11:39:59 148.9(4:42) 239.63(2:55) 3312
  Running12 10:58:06 73.01(9:01) 117.49(5:36) 2041
  Total27 22:38:05 221.91(6:07) 357.12(3:48) 5353
  [1-5]27 22:18:33

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Tuesday Oct 31, 2017 #

6 AM

Running 40:49 intensity: (4:30 @1) + (6:42 @2) + (25:09 @3) + (4:28 @4) 6.29 km (6:29 / km) +197m 5:37 / km
ahr:142 max:170

Monday Oct 30, 2017 #

4 PM

Cycling 35:34 intensity: (21 @0) + (4:46 @1) + (17:41 @2) + (10:47 @3) + (1:55 @4) + (4 @5) 13.55 km (2:37 / km) +156m 2:29 / km
ahr:135 max:215

Sunday Oct 29, 2017 #

7 AM

Running 43:28 intensity: (12:54 @1) + (12:41 @2) + (17:53 @3) 5.72 km (7:36 / km) +52m 7:16 / km
ahr:128 max:153

Friday Oct 27, 2017 #

6 AM

Cycling 53:18 intensity: (6:23 @1) + (20:09 @2) + (22:41 @3) + (4:05 @4) 20.56 km (2:36 / km) +236m 2:27 / km
ahr:138 max:164

4 PM

Cycling 49:59 intensity: (1:03 @0) + (10:46 @1) + (14:39 @2) + (23:13 @3) + (18 @4) 18.32 km (2:44 / km) +256m 2:33 / km
ahr:132 max:157

Thursday Oct 26, 2017 #

7 AM

Cycling 30:50 intensity: (10:21 @1) + (11:33 @2) + (8:56 @3) 11.07 km (2:47 / km) +130m 2:38 / km
ahr:127 max:151

Wednesday Oct 25, 2017 #

6 AM

Cycling 50:40 intensity: (2:17 @1) + (17:09 @2) + (24:34 @3) + (6:40 @4) 19.48 km (2:36 / km) +220m 2:28 / km
ahr:143 max:166

4 PM

Cycling 58:13 intensity: (3 @0) + (8:54 @1) + (17:21 @2) + (30:27 @3) + (1:28 @4) 19.24 km (3:02 / km) +306m 2:48 / km
ahr:137 max:160

Tuesday Oct 24, 2017 #

5 AM

Running 26:42 intensity: (4:15 @1) + (5:48 @2) + (14:04 @3) + (2:13 @4) + (22 @5) 3.94 km (6:46 / km) +113m 5:56 / km
ahr:140 max:177

Cycling 46:15 intensity: (2:39 @1) + (18:47 @2) + (15:11 @3) + (9:38 @4) 18.22 km (2:32 / km) +221m 2:24 / km
ahr:142 max:171

Monday Oct 23, 2017 #

5 AM

Running 56:26 intensity: (10 @0) + (10:01 @1) + (30:42 @2) + (14:51 @3) + (42 @4) 6.61 km (8:32 / km) +200m 7:25 / km
ahr:131 max:169

Thursday Oct 19, 2017 #

5 AM

Running 46:56 intensity: (34 @0) + (8:58 @1) + (13:42 @2) + (19:46 @3) + (3:56 @4) 6.54 km (7:10 / km) +135m 6:30 / km
ahr:134 max:166

Tuesday Oct 17, 2017 #

7 AM

Cycling 11:03 intensity: (46 @1) + (4:02 @2) + (6:01 @3) + (14 @4) 3.6 km (3:04 / km)
ahr:139 max:158

4 PM

Cycling 47:15 intensity: (7 @0) + (5:42 @1) + (14:20 @2) + (21:51 @3) + (5:15 @4) 14.32 km (3:18 / km) +177m 3:06 / km
ahr:139 max:166

Monday Oct 16, 2017 #

11 AM

Running 33:32 [3] 4.86 km (6:54 / km) +217m 5:39 / km

Sunday Oct 15, 2017 #

8 AM

Running 43:36 intensity: (1:38 @0) + (5:05 @1) + (36:51 @2) + (2 @3) 7.41 km (5:53 / km) +1m 5:53 / km
ahr:123 max:137

Running 1:08:51 intensity: (5 @1) + (2:06 @2) + (31:12 @3) + (35:28 @4) 12.13 km (5:41 / km) +288m 5:04 / km
ahr:154 max:168

Saturday Oct 14, 2017 #

6 PM

Cycling 58:27 intensity: (6 @0) + (14:07 @1) + (14:13 @2) + (21:22 @3) + (8:39 @4) 18.98 km (3:05 / km) +380m 2:48 / km
ahr:137 max:164

Wednesday Oct 11, 2017 #

6 AM

Cycling 32:50 intensity: (2:36 @1) + (7:48 @2) + (17:57 @3) + (4:29 @4) 13.73 km (2:23 / km) +100m 2:18 / km
ahr:142 max:166

4 PM

Cycling 32:10 intensity: (8:06 @1) + (8:58 @2) + (12:08 @3) + (2:58 @4) 12.36 km (2:36 / km) +148m 2:27 / km
ahr:135 max:166

Monday Oct 9, 2017 #

6 AM

Running 45:20 intensity: (10:52 @1) + (16:33 @2) + (13:55 @3) + (4:00 @4) 18.24 km (2:29 / km) +182m 2:22 / km
ahr:134 max:165

4 PM

Running 55:34 intensity: (1:29 @0) + (20:20 @1) + (16:10 @2) + (17:35 @3) 17.6 km (3:09 / km) +259m 2:56 / km
ahr:125 max:155

Saturday Oct 7, 2017 #

8 AM

Running 41:07 [3] 6.59 km (6:14 / km) +227m 5:19 / km

Thursday Oct 5, 2017 #

11 AM

Cycling 22:35 intensity: (6 @0) + (9:18 @1) + (9:18 @2) + (3:53 @3) 9.77 km (2:19 / km) +83m 2:13 / km
ahr:123 max:147

12 PM

Running 1:23:19 intensity: (3:32 @0) + (34:17 @1) + (23:20 @2) + (21:17 @3) + (53 @4) 7.36 km (11:20 / km) +81m 10:44 / km
ahr:122 max:159

2 PM

Cycling 31:23 intensity: (1:53 @1) + (8:40 @2) + (20:50 @3) 12.43 km (2:32 / km) +250m 2:18 / km
ahr:141 max:156

Wednesday Oct 4, 2017 #

12 PM

Cycling 1:19:59 intensity: (36:14 @1) + (14:45 @2) + (13:15 @3) + (15:45 @4) 15.21 km (5:16 / km) +288m 4:48 / km
ahr:130 max:170

Tuesday Oct 3, 2017 #

11 AM

Running 1:12:26 intensity: (10:19 @0) + (1:00:16 @1) + (1:50 @2) + (1 @3) 14.21 km (5:06 / km) +89m 4:57 / km
ahr:97 max:133

Sunday Oct 1, 2017 #

5 PM

Cycling 59:28 intensity: (4 @0) + (9:38 @1) + (16:53 @2) + (17:42 @3) + (15:11 @4) 18.82 km (3:10 / km) +363m 2:53 / km
ahr:141 max:168

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