In the 31 days ending Aug 31, 2017:
Cycling 44:42 [3] 18.13 km (2:28 / km) +250m 2:18 / km shoes: Norco
Cycling 1:26:38 [3] 17.68 km (4:54 / km) +271m 4:33 / km shoes: Norco
Orienteering 34:15 intensity: (2 @1) + (6 @2) + (4:30 @3) + (29:37 @4) 6.13 km (5:36 / km) +72m 5:17 / km ahr:161 max:170 shoes: INOV8 X-Talon 200
Orienteering race (Ultralong) 3:11:14 intensity: (4 @1) + (8:18 @2) + (1:21:31 @3) + (1:40:19 @4) + (1:02 @5) 21.85 km (8:45 / km) +1052m 7:03 / km ahr:156 max:184 shoes: INOV8 X-Talon 200
Cycling 25:00 intensity: (5 @0) + (10:38 @1) + (8:08 @2) + (6:09 @3) 9.4 km (2:40 / km) +50m 2:35 / km ahr:125 max:151 shoes: Norco
Cycling 24:59 intensity: (9 @0) + (5:02 @1) + (9:55 @2) + (9:53 @3) 9.32 km (2:41 / km) +104m 2:32 / km ahr:131 max:155 shoes: Norco
Strength & Conditioning 15:00 [3]
Cycling 44:51 intensity: (3:04 @1) + (18:30 @2) + (21:46 @3) + (1:31 @4) 16.99 km (2:38 / km) +174m 2:31 / km ahr:139 max:160 shoes: Norco
Cycling 52:27 intensity: (1:33 @0) + (14:46 @1) + (17:34 @2) + (18:28 @3) + (6 @4) 17.74 km (2:57 / km) +272m 2:45 / km ahr:127 max:157 shoes: Norco
Running intervals 38:41 intensity: (8:09 @1) + (8:12 @2) + (8:07 @3) + (14:13 @4) 6.41 km (6:02 / km) +147m 5:25 / km ahr:142 max:173 shoes: Inov-8 Race Ultra 270
Strength & Conditioning 40:00 [3]
Running 1:46:34 intensity: (10 @0) + (48:41 @1) + (9:41 @2) + (33:18 @3) + (14:44 @4) 10.15 km (10:30 / km) +313m 9:06 / km ahr:129 max:167
Running 40:06 intensity: (1 @0) + (9:34 @1) + (14:17 @2) + (16:14 @3) 4.57 km (8:46 / km) +121m 7:45 / km ahr:129 max:156 shoes: Inov-8 Race Ultra 270
Running 24:58 intensity: (1:44 @1) + (8:48 @2) + (12:57 @3) + (1:29 @4) 4.32 km (5:47 / km) +122m 5:04 / km ahr:140 max:170
Indoor Trainer 55:57 intensity: (9:46 @0) + (19:52 @1) + (18:36 @2) + (7:43 @3) +2m ahr:113 max:152
Running 38:29 intensity: (42 @0) + (7:05 @1) + (7:59 @2) + (8:12 @3) + (14:31 @4) 5.99 km (6:25 / km) +135m 5:46 / km ahr:141 max:171
Running 1:04:06 intensity: (4 @0) + (34:19 @1) + (10:06 @2) + (18:08 @3) + (1:29 @4) 6.16 km (10:25 / km) +165m 9:11 / km ahr:119 max:160
Adventure Race 22:59:10 [3] 143.93 km (9:35 / km) +941m 9:17 / km
Cycling 26:21 intensity: (2:46 @1) + (13:08 @2) + (10:03 @3) + (24 @4) 10.5 km (2:31 / km) +89m 2:24 / km ahr:135 max:157 shoes: Norco
Cycling 47:01 intensity: (15 @0) + (17:11 @1) + (17:19 @2) + (12:15 @3) + (1 @4) 15.63 km (3:01 / km) +169m 2:51 / km ahr:126 max:157
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