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Training Log Archive: peterprong

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Cycling13 9:20:18 127.92(4:23) 205.86(2:43) 2462
  MTB4 7:35:17 75.34(6:03) 121.24(3:45) 3375
  Running7 6:03:49 40.16(9:04) 64.62(5:38) 1564
  Swimrun1 2:09:37 10.94(11:51) 17.61(7:22) 224
  Kayaking2 1:42:26 10.15(10:06) 16.33(6:16) 8
  Trek1 40:00 2.49(16:06) 4.0(10:00) 100
  Swimming1 22:00
  Total29 27:53:27 266.98 429.67 7733
  [1-5]26 25:43:27

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Wednesday May 31, 2017 #

7 AM

Cycling 42:04 [3] 16.61 km (2:32 / km) +186m 2:24 / km
shoes: Norco

5 PM

Cycling 46:00 [3] 16.5 km (2:47 / km) +235m 2:36 / km
shoes: Norco

Tuesday May 30, 2017 #

12 PM

Running 30:25 [3] 5.87 km (5:11 / km) +66m 4:54 / km

Tuesday May 23, 2017 #

7 AM

Cycling 44:40 [3] 18.28 km (2:27 / km) +190m 2:19 / km
shoes: Norco

5 PM

Cycling 51:47 [3] 18.39 km (2:49 / km) +252m 2:38 / km
shoes: Norco

Sunday May 21, 2017 #

7 AM

MTB 5:24:51 [3] 84.76 km (3:50 / km) +3011m 3:15 / km
shoes: Trek Top Fuel 9

Lap in the Brindies with Fatrat.

Saturday May 20, 2017 #

1 PM

Running 56:14 [3] 10.24 km (5:29 / km) +141m 5:08 / km
shoes: Saucony Peregrine 6

2 PM

Kayaking 1:11:48 [3] 11.11 km (6:28 / km) +6m 6:27 / km
shoes: Epic V10L

Friday May 19, 2017 #

8 AM

Cycling 32:15 [3] 9.21 km (3:30 / km) +144m 3:15 / km
shoes: Norco

5 PM

Cycling 40:25 [3] 15.49 km (2:37 / km) +225m 2:26 / km
shoes: Norco

Thursday May 18, 2017 #

5 PM

Running 27:22 [3] 4.77 km (5:44 / km) +155m 4:56 / km

Wednesday May 17, 2017 #

12 PM

Running 38:13 [3] 6.51 km (5:52 / km) +216m 5:02 / km

Tuesday May 16, 2017 #

7 AM

Cycling 53:51 [3] 19.5 km (2:46 / km) +272m 2:35 / km
shoes: Norco

6 PM

Cycling 52:00 [3] 20.0 km (2:36 / km) +205m 2:28 / km
shoes: Norco

Monday May 15, 2017 #

12 PM

Running 9:00 [3] 1.69 km (5:20 / km) +47m 4:41 / km
shoes: Nike Lunar Racer

Running 20:01 [3] 4.53 km (4:25 / km) +37m 4:15 / km
shoes: Nike Lunar Racer

Running 7:07 [3] 1.29 km (5:31 / km)
shoes: Nike Lunar Racer

Saturday May 13, 2017 #

8 AM

Running 2:13:48 [3] 22.4 km (5:58 / km) +650m 5:13 / km
shoes: Saucony Peregrine 6

Friday May 12, 2017 #

5 PM

Kayaking 30:38 [3] 5.22 km (5:52 / km) +2m 5:52 / km
shoes: Epic V10L

Had an afternoon Wake at the yacht club and the lake looked good so went for a quick paddle

Thursday May 11, 2017 #

10 AM

MTB 33:23 [3] 9.35 km (3:34 / km) +58m 3:28 / km

11 AM

MTB 45:00 [2] 10.87 km (4:08 / km) +157m 3:52 / km

Wednesday May 10, 2017 #

7 AM

Cycling 45:34 [3] 18.63 km (2:27 / km) +214m 2:19 / km
shoes: Norco

5 PM

Cycling 51:39 [3] 18.18 km (2:50 / km) +246m 2:40 / km
shoes: Norco

Tuesday May 9, 2017 #

12 PM

Running 41:39 [3] 7.31 km (5:42 / km) +252m 4:52 / km
shoes: Nike Lunar Racer

Monday May 8, 2017 #

7 AM

MTB 52:03 [0] 16.27 km (3:12 / km) +149m 3:04 / km

5 PM

Cycling 37:57 [0] 14.39 km (2:38 / km) +136m 2:31 / km

Sunday May 7, 2017 #

4 PM

Trek 40:00 [0] 4.0 km (10:00 / km) +100m 8:53 / km

Carrying Felix around the hills

Saturday May 6, 2017 #

Event: Swimrun Australia 2017
 
8 AM

Swimrun (Swimrun Australia) 2:09:37 intensity: (6:34 @1) + (15:11 @2) + (53:54 @3) + (53:53 @4) + (5 @5) 17.61 km (7:22 / km) +224m 6:55 / km
ahr:150 max:178 shoes: INOV8 X-Talon 200

Racing with Bart.
Felt crappy, no reason why, just crappy
Still good fun

Tuesday May 2, 2017 #

Swimming 22:00 [3]

pool was only 25m so only last a short time before bailing

Monday May 1, 2017 #

8 AM

Cycling 32:06 [3] 10.52 km (3:03 / km) +58m 2:58 / km
shoes: Norco

5 PM

Cycling 30:00 [3] 10.17 km (2:57 / km) +99m 2:49 / km
shoes: Norco

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