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Training Log Archive: peterprong

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Adventure Race1 28:47:26 112.26(15:23) 180.66(9:34) 2714
  Cycling10 7:54:23 116.55(4:04) 187.57(2:32) 2695
  Kayaking2 2:21:02 13.8(10:13) 22.2(6:21) 124
  Running3 2:10:59 14.05(9:19) 22.61(5:48) 492
  MTB2 1:04:11 13.65(4:42) 21.97(2:55) 326
  Strength & Conditioning1 10:00
  Total19 42:28:01 270.3 435.01 6351

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Thursday Mar 30, 2017 #

6 AM

Kayaking 1:12:07 [3] 11.06 km (6:31 / km) +1m 6:31 / km
shoes: Epic V10L

4 PM

MTB 8:11 [2] 1.97 km (4:09 / km) +33m 3:50 / km

Wednesday Mar 29, 2017 #

7 AM

Running 55:02 [3] 10.13 km (5:26 / km) +132m 5:06 / km
shoes: Saucony Peregrine 6

Ran felix to school in the chariot then onto work.
C • do they let you leave the C... 2
5 PM

Running 52:07 [3] 8.55 km (6:06 / km) +204m 5:27 / km
shoes: Saucony Peregrine 6

struggled, felt like shite, with a back pack

Tuesday Mar 28, 2017 #

Strength & Conditioning 10:00 [3]

7 AM

Cycling 49:34 [3] 19.94 km (2:29 / km) +287m 2:19 / km
shoes: Norco

4 PM

Cycling 48:52 [3] 19.67 km (2:29 / km) +306m 2:18 / km
shoes: Norco

Tuesday Mar 21, 2017 #

5 PM

Cycling 48:44 [3] 20.07 km (2:26 / km) +301m 2:16 / km
shoes: Norco

Monday Mar 20, 2017 #

7 AM

Cycling 47:26 [3] 19.84 km (2:23 / km) +230m 2:16 / km
shoes: Norco

5 PM

Cycling 43:56 [3] 18.64 km (2:21 / km) +300m 2:11 / km
shoes: Norco

Sunday Mar 19, 2017 #

6 PM

MTB 56:00 [3] 20.0 km (2:48 / km) +293m 2:37 / km
shoes: Trek Top Fuel 9

Friday Mar 17, 2017 #

7 AM

Cycling 50:00 [3] 18.0 km (2:47 / km) +218m 2:37 / km
shoes: Norco

5 PM

Cycling 51:27 [3] 19.49 km (2:38 / km) +330m 2:26 / km
shoes: Norco

Saturday Mar 11, 2017 #

6 AM

Adventure Race 28:47:26 [3] 180.66 km (9:34 / km) +2714m 8:54 / km

Friday Mar 10, 2017 #

Event: X-Marathon
 

Tuesday Mar 7, 2017 #

8 PM

Cycling 44:35 [3] 15.02 km (2:58 / km) +258m 2:44 / km
shoes: Trek Top Fuel 9

Sunday Mar 5, 2017 #

6 PM

Running 23:50 [3] 3.94 km (6:03 / km) +156m 5:03 / km
shoes: Saucony Peregrine 6

Friday Mar 3, 2017 #

7 AM

Cycling 44:05 [3] 18.59 km (2:22 / km) +201m 2:15 / km
shoes: Norco

5 PM

Cycling 45:44 [3] 18.3 km (2:30 / km) +264m 2:20 / km
shoes: Norco

Thursday Mar 2, 2017 #

6 AM

Kayaking 1:08:55 [3] 11.15 km (6:11 / km) +123m 5:52 / km
shoes: Epic V10L

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