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Training Log Archive: peterprong

In the 31 days ending Dec 31, 2016:

activity	#	time	miles		km		+m
Cycling	15	11:24:24	166.92	(4:06)	268.63	(2:33)	3351
Running	2	4:43:12	21.42	(13:13)	34.47	(8:13)	1476
Kayaking	2	2:07:14	11.07	(11:30)	17.81	(7:09)	9
MTB	1	35:00	9.85	(3:33)	15.85	(2:12)	219
Swimming	2	13:35	0.38	(36:04)	0.61	(22:25)
Total	21	19:03:25	209.63	(5:27)	337.37	(3:23)	5055

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Friday Dec 30, 2016 #

8 AM

Kayaking 29:14 [3] 3.69 km (7:55 / km) +2m 7:54 / km

Chest rib pain so turned back

Swimming 5:35 [3] 0.25 km (22:42 / km)

Wednesday Dec 28, 2016 #

9 AM

Kayaking 1:38:00 [3] 14.12 km (6:56 / km) +7m 6:55 / km
shoes: Evolution Edge Kayak

Pretty stuffed an uncomfortable by the end, had to roll out of the boat to get free

Saturday Dec 24, 2016 #

5 PM

Swimming 8:00 [3] 0.36 km (22:13 / km)

Friday Dec 23, 2016 #

7 AM

Cycling 40:12 [3] 16.23 km (2:29 / km) +203m 2:20 / km
shoes: Norco

Wednesday Dec 21, 2016 #

4 PM

Cycling 52:30 [3] 19.33 km (2:43 / km) +289m 2:32 / km

Sunday Dec 18, 2016 #

8 AM

Running 4:02:20 [3] 27.63 km (8:46 / km) +1239m 7:10 / km
shoes: Salomon Sense Pro

Run with Bart along the hills behind the gong. We got stuck trying to get across the highway and had to detour around an alternate route that took us through the water catchment area.. Right knee was uncomfortable for most of the run and i felt pretty shit house.

5 PM

Cycling 29:10 [3] 11.04 km (2:39 / km) +57m 2:35 / km