Training Log Archive: peterprongIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Cycling 54:54 [3] 20.04 km (2:44 / km) +312m 2:32 / km
shoes: Norco
Cycling 54:00 [3] 20.0 km (2:42 / km) +301m 2:31 / km
shoes: Norco
Sunday Oct 30, 2016 #
Running 48:59 [3] 8.91 km (5:30 / km) +165m 5:02 / km
shoes: Salomon Sense Pro
Swimming 41:18 [3] 1.9 km (21:44 / km)
Friday Oct 28, 2016 #
Cycling 31:26 [3] 14.23 km (2:13 / km) +118m 2:07 / km
shoes: Planet X RT-57
Cycling 33:32 [3] 15.47 km (2:10 / km) +206m 2:02 / km
shoes: Planet X RT-57
Wednesday Oct 26, 2016 #
Running 1:10:00 [3] 12.0 km (5:50 / km) +262m 5:16 / km
shoes: Salomon Sense Pro
Tuesday Oct 25, 2016 #
Cycling 45:23 [3] 19.66 km (2:18 / km) +186m 2:12 / km
shoes: Planet X RT-57
Cycling 48:00 [3] 21.25 km (2:16 / km) +234m 2:08 / km
shoes: Planet X RT-57
Monday Oct 24, 2016 #
Cycling 46:39 [3] 19.31 km (2:25 / km) +222m 2:17 / km
shoes: Planet X RT-57
Cycling 39:22 [3] 17.36 km (2:16 / km) +180m 2:09 / km
shoes: Planet X RT-57
Cycling 19:13 [3] 9.01 km (2:08 / km) +124m 2:00 / km
shoes: Planet X RT-57
Saturday Oct 22, 2016 #
Running 4:20:00 [4] 40.0 km (6:30 / km) +895m 5:51 / km
shoes: Salomon Sense Pro
Lots of beers (or small beers).. 30 something, cant quite remember.
Good fun day out.
Friday Oct 21, 2016 #
Cycling 44:04 [3] 19.84 km (2:13 / km) +187m 2:07 / km
shoes: Planet X RT-57
Cycling 1:24:53 [3] 18.83 km (4:30 / km) +208m 4:16 / km
shoes: Planet X RT-57
Thursday Oct 20, 2016 #
Running 36:10 [3] 7.52 km (4:48 / km) +57m 4:38 / km
Tuesday Oct 18, 2016 #
Cycling 31:40 [3] 13.75 km (2:18 / km) +171m 2:10 / km
Cycling 40:24 [3] 15.36 km (2:38 / km) +186m 2:29 / km
Monday Oct 17, 2016 #
Running 41:54 [3] 6.94 km (6:02 / km) +246m 5:08 / km
Friday Oct 14, 2016 #
Cycling 48:44 [3] 18.92 km (2:35 / km) +193m 2:27 / km
Thursday Oct 13, 2016 #
MTB 54:17 [3] 11.51 km (4:43 / km) +181m 4:22 / km
Wednesday Oct 12, 2016 #
Cycling 1:33:26 [3] 38.43 km (2:26 / km) +453m 2:18 / km
shoes: Planet X RT-57
Tuesday Oct 11, 2016 #
Running 10:27 [3] 2.13 km (4:54 / km) +12m 4:46 / km
shoes: Nike Lunar Racer
Running (monas) 20:00 [5] 4.73 km (4:14 / km) +50m 4:01 / km
shoes: Nike Lunar Racer
Running 1:46 [3] 0.28 km (6:21 / km)
shoes: Nike Lunar Racer
Sunday Oct 9, 2016 #
Cycling 3:06:55 [3] 85.12 km (2:12 / km) +887m 2:05 / km
shoes: Planet X RT-57
Friday Oct 7, 2016 #
MTB 56:07 [3] 17.84 km (3:09 / km) +241m 2:57 / km
shoes: Trek Superfly100
MTB 49:37 [3] 18.16 km (2:44 / km) +259m 2:33 / km
shoes: Trek Superfly100
Thursday Oct 6, 2016 #
Running 38:00 [3] 6.12 km (6:12 / km) +102m 5:44 / km
shoes: Inov-8 Race Ultra 270
Wednesday Oct 5, 2016 #
Running 38:23 [3] 7.0 km (5:29 / km) +441m 4:10 / km
shoes: Inov-8 Race Ultra 270
Sunday Oct 2, 2016 #
Cycling 1:45:00 [3] 45.5 km (2:18 / km) +636m 2:09 / km
shoes: Planet X RT-57