Training Log Archive: peterprongIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
MTB 47:23 [3] 17.84 km (2:39 / km) +254m 2:29 / km
shoes: Trek Superfly100
MTB 47:47 [3] 17.34 km (2:45 / km) +307m 2:32 / km
shoes: Trek Superfly100
Monday May 30, 2016 #
Strength & Conditioning 45:00 [3]
Sunday May 29, 2016 #
MTB 2:44:07 [3] 54.69 km (3:00 / km) +1034m 2:45 / km
shoes: Trek Superfly100
Was going to do Anderson's and Oaks down to Glenbrook.
Rode all the way down to the start of Anderson's trail off tableland rd to find the track was closed for hazard reduction. So rode back up and spoke to a couple of other guys riding down there. I headed back to the road off Ingers trail instead. Had a quick look at the fire website but could find where the burning was. Asked a guy who drove out of the road if he new if it was open and he said yes, but I didn't really think he knew what I was asking. So took the risk of riding down and again the trail was closed with danger taping and a sign on the bloody gate almost at the bottom! So pissed off. Contemplated just going through as there was no sign of any back burning happening, and could hear two MTBers riding down below (i assume it was the guys I stopped to talk too earlier , they must have ignored the signs).
Decided best just to turn back and make the long uphill slog back to Wentworth falls. Why they couldn't have put up a couple of signs up near the turn offs instead of at the bottom!
Saturday May 28, 2016 #
Running 1:32:45 [3] 12.98 km (7:09 / km) +1940m 4:05 / km
shoes: Inov-8 Race Ultra 270
Friday May 27, 2016 #
MTB 1:08:14 [3] 18.86 km (3:37 / km) +230m 3:25 / km
shoes: Trek Superfly100
Thursday May 26, 2016 #
Swimming 35:00 [3] 1.2 km (29:10 / km)
500 warm up. 4x200 with paddles and buoy and without. Time 3'10 -3'22
Wednesday May 25, 2016 #
Cycling 32:43 [3] 14.06 km (2:20 / km) +138m 2:13 / km
shoes: Planet X RT-57
Cycling 43:54 [3] 15.69 km (2:48 / km) +378m 2:30 / km
shoes: Planet X RT-57
Strength & Conditioning 20:00 [3]
Tuesday May 24, 2016 #
Cycling 40:00 [3] 18.0 km (2:13 / km)
shoes: Planet X RT-57
Cycling 40:00 [3] 18.0 km (2:13 / km)
shoes: Planet X RT-57
Strength & Conditioning 20:00 [3]
Monday May 23, 2016 #
Strength & Conditioning 20:00 [3]
Cycling 35:12 [3] 14.18 km (2:29 / km) +111m 2:23 / km
shoes: Planet X RT-57
Cycling 40:00 [3] 16.19 km (2:28 / km) +192m 2:20 / km
shoes: Planet X RT-57
Sunday May 22, 2016 #
Strength & Conditioning 15:00 [3]
Saturday May 21, 2016 #
Running 5:58:18 [3] 30.26 km (11:51 / km) +1792m 9:08 / km
shoes: Inov-8 Race Ultra 270
Bit of training for Geoquest. Had about 5 minutes to plan our route which was just a quick sketch on the map. Changed our route a few time and at 3 hrs in only then decided to cross the Tarlo river and pick up the 2 200 point CPs. Had to move quickly and almost straight line it to make it back to the finish, coming in with 2 minutes to spare. Think we just got the win.
Nice steep terrain but not a lot of scrub.
Friday May 20, 2016 #
Strength & Conditioning 30:00 [3]
Wednesday May 18, 2016 #
Running 8:33 [3] 1.2 km (7:07 / km) +67m 5:34 / km
shoes: Inov-8 Race Ultra 270
Running 20:01 [4] 4.43 km (4:31 / km) +83m 4:08 / km
shoes: Inov-8 Race Ultra 270
Running 5:33 [3] 0.82 km (6:46 / km) +1m 6:43 / km
shoes: Inov-8 Race Ultra 270
Tuesday May 17, 2016 #
Cycling 40:58 [3] 18.59 km (2:12 / km) +170m 2:06 / km
shoes: Planet X RT-57
Monday May 16, 2016 #
Swimming 28:50 [3] 1.05 km (27:28 / km)
Saturday May 14, 2016 #
Swimrun 2:15:56 [3] 18.34 km (7:25 / km) +389m 6:42 / km
shoes: Salomon Sense Pro
Race from Rosebay, around to watsons bay, south head and return. Swimming 16 bays and beaches, running the trails and roads in-between.
Good fun. Bart looked like crap when we arrived having manflu all week. So we raced just to finish. Held up on the trails after the first swim but slowly passed heaps on teams on the run legs. Yoyoed with a number of team as they would pass us on the swims, only for us to pass them on the runs.
Felt pretty good swimming.
Friday May 13, 2016 #
Cycling 42:34 [0] 18.06 km (2:21 / km) +155m 2:16 / km
Cycling 40:37 [0] 18.07 km (2:15 / km) +203m 2:08 / km
Wednesday May 11, 2016 #
Running 32:55 [0] 5.97 km (5:31 / km) +174m 4:49 / km
Tuesday May 10, 2016 #
Swimming 44:15 [0] 1.65 km (26:49 / km)
Monday May 9, 2016 #
Running 49:49 [0] 8.54 km (5:50 / km) +221m 5:10 / km
shoes: Inov-8 Race Ultra 270
Sunday May 8, 2016 #
Running 28:30 [0] 4.9 km (5:49 / km) +152m 5:02 / km
shoes: Salomon Sense Pro
Saturday May 7, 2016 #
Swimrun 1:02:33 [3] 8.79 km (7:07 / km) +108m 6:42 / km
shoes: Salomon Sense Pro
Funny looks from the people I passed. Pretty warm running and the water temp was nice. Need some practice with equipment. I would hand paddles on but only to be unable to adjust goggles. Came out of the water at one point with were a guy had two fishing rods set up (trying to catch some delicious carp), and another spot where I ended up in a stinking quagmire and had to climb over blackberry bushes to get out. Probably acquired a few more diseases today.
Friday May 6, 2016 #
Cycling 36:00 [3] 17.85 km (2:01 / km) +176m 1:55 / km
shoes: Planet X RT-57
Cycling 36:00 [3] 20.42 km (1:46 / km) +240m 1:40 / km
shoes: Planet X RT-57
Thursday May 5, 2016 #
Swimming 30:19 [4] 1.4 km (21:39 / km)
500m warm up
3x200m
3x100m
Paddles on and off with buoy
Wednesday May 4, 2016 #
Running 6:59 [3] 1.28 km (5:27 / km) +7m 5:18 / km
shoes: Salomon Sense Pro
Running 25:46 [4] 5.53 km (4:39 / km) +54m 4:26 / km
shoes: Salomon Sense Pro
Need a massage before something pops
Tuesday May 3, 2016 #
Cycling 1:30:31 [3] 39.87 km (2:16 / km) +467m 2:09 / km
shoes: Planet X RT-57
Monday May 2, 2016 #
Running 9:11 [3] 1.23 km (7:29 / km) +97m 5:22 / km
shoes: Salomon Sense Pro
Running 25:15 [4] 4.78 km (5:17 / km) +122m 4:41 / km
shoes: Salomon Sense Pro
1x10 on and off.