Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Cycling22 13:59:51 244.47(3:26) 393.43(2:08) 3710
  MTB6 11:08:28 137.3(4:52) 220.96(3:02) 3756
  Kayaking7 9:13:09 56.62(9:46) 91.12(6:04) 166
  Running7 5:41:07 35.03(9:44) 56.38(6:03) 1398
  Trek1 2:29:59 4.97(30:10) 8.0(18:45)
  Strength & Conditioning1 45:00
  Orienteering2 40:31 5.31(7:38) 8.54(4:45) 97
  Swimming1 18:39 0.62(30:01) 1.0(18:39)
  Total42 44:16:44 484.32 779.43 9127
  [1-5]37 41:10:45

«»
4:52
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jan 31, 2016 #

7 AM

MTB 4:17:00 [3] 87.49 km (2:56 / km) +1252m 2:44 / km
shoes: Merida Ninety Six

Foggy, muddy centenary loop.
Started south and I pulled out to head home at majura. Massive storms last night but trail was still pretty good.

Saturday Jan 30, 2016 #

11 AM

Running 1:01:44 [3] 11.76 km (5:15 / km) +189m 4:51 / km
shoes: Salomon Sense Pro

1 PM

Kayaking 2:10:00 [3] 20.7 km (6:17 / km)
shoes: Epic V10L

C • Nice! 1

Friday Jan 29, 2016 #

7 AM

MTB 39:54 [3] 16.48 km (2:25 / km) +173m 2:18 / km
shoes: Merida Ninety Six

5 PM

MTB 54:03 [3] 20.22 km (2:40 / km) +294m 2:30 / km
shoes: Merida Ninety Six

Storms and sunshine

Thursday Jan 28, 2016 #

Cycling 45:00 [3] 20.0 km (2:15 / km)
shoes: Planet X RT-57

5 AM

Cycling 24:07 [3] 11.83 km (2:02 / km) +74m 1:59 / km
shoes: Planet X RT-57

Kayaking 1:07:11 [3] 11.07 km (6:04 / km) +9m 6:03 / km
shoes: Epic V10L

4 x sprints with fat rat
7 AM

Cycling 34:31 [3] 15.39 km (2:15 / km) +182m 2:07 / km
shoes: Planet X RT-57

Tuesday Jan 26, 2016 #

9 AM

Orienteering 20:01 [5] 4.26 km (4:42 / km) +43m 4:28 / km
shoes: Salomon Sense Pro

Monday Jan 25, 2016 #

8 AM

Cycling 18:56 [3] 8.7 km (2:11 / km) +107m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 21:43 [3] 7.82 km (2:47 / km) +57m 2:41 / km
shoes: Planet X RT-57

Orienteering 20:30 [5] 4.28 km (4:47 / km) +54m 4:30 / km
shoes: Salomon Sense Pro

Stuck in a glass cage of emotion.
C • Deep 1

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon Sense Pro

Friday Jan 22, 2016 #

6 AM

Cycling 1:39:14 [3] 47.72 km (2:05 / km) +645m 1:57 / km
shoes: Planet X RT-57

Thursday Jan 21, 2016 #

7 AM

Cycling 44:44 [3] 21.17 km (2:07 / km) +191m 2:01 / km
shoes: Planet X RT-57

4 PM

Cycling 44:38 [3] 20.71 km (2:09 / km) +233m 2:02 / km
shoes: Planet X RT-57

Wednesday Jan 20, 2016 #

6 AM

Kayaking 1:22:55 [3] 13.72 km (6:03 / km) +3m 6:02 / km

Tuesday Jan 19, 2016 #

7 AM

Cycling 30:59 [0] 13.97 km (2:13 / km) +101m 2:08 / km
shoes: Planet X RT-57

5 PM

Cycling 30:00 [0] 14.0 km (2:09 / km)
shoes: Planet X RT-57

Monday Jan 18, 2016 #

7 AM

Cycling 40:00 [0] 18.0 km (2:13 / km) +150m 2:08 / km
shoes: Planet X RT-57

5 PM

Cycling 40:00 [0] 18.0 km (2:13 / km) +209m 2:06 / km
shoes: Planet X RT-57

7 PM

Running 45:00 [0] 8.0 km (5:38 / km) +195m 5:01 / km
shoes: Salomon Sense Pro

Sunday Jan 17, 2016 #

6 PM

Running 37:34 [3] 6.52 km (5:46 / km) +238m 4:52 / km
shoes: Salomon XAPro

Over the hills. Legs still smashed from the pack hike.

Saturday Jan 16, 2016 #

6 PM

MTB 1:09:02 [3] 22.0 km (3:08 / km) +469m 2:50 / km
shoes: Merida Ninety Six

Thursday Jan 14, 2016 #

7 AM

Cycling 29:51 [3] 14.06 km (2:07 / km) +111m 2:03 / km
shoes: Planet X RT-57

7 PM

Trek 2:29:59 [4] 8.0 km (18:45 / km)
shoes: Salomon XAPro

30Kg Pack hiking with Team (Minus lazy dave who is in Melbourne eating cake). 30kgs is heavier than I imagined... A loop consisting of 3 reps up black mountain.
Hip abductors destroyed.
C • Sounds Terrible 3

Wednesday Jan 13, 2016 #

5 AM

Cycling 24:09 [3] 11.63 km (2:05 / km) +80m 2:00 / km
shoes: Planet X RT-57

Kayaking 1:10:37 [3] 12.12 km (5:50 / km) +51m 5:42 / km

7 AM

Cycling 31:34 [3] 14.98 km (2:06 / km) +197m 1:59 / km
shoes: Planet X RT-57

4 PM

Cycling 45:43 [3] 20.74 km (2:12 / km) +227m 2:05 / km
shoes: Planet X RT-57

Tuesday Jan 12, 2016 #

7 AM

Cycling 38:22 [3] 18.19 km (2:07 / km) +146m 2:02 / km
shoes: Planet X RT-57

5 PM

Cycling 40:17 [3] 19.58 km (2:03 / km) +234m 1:57 / km
shoes: Planet X RT-57

Monday Jan 11, 2016 #

7 AM

Running 53:35 [3] 9.73 km (5:30 / km) +164m 5:05 / km
shoes: Salomon Sense Pro

5 PM

Running 16:12 [3] 3.09 km (5:15 / km) +32m 5:00 / km
shoes: Salomon Sense Pro

Swimming 18:39 [3] 1.0 km (18:39 / km)

Pool swimming is boring
C • Pool swimming 2

Running 38:06 [3] 6.62 km (5:45 / km) +106m 5:20 / km
shoes: Salomon Sense Pro

Saturday Jan 9, 2016 #

MTB 25:00 [3] 13.0 km (1:55 / km)
shoes: Merida Ninety Six

Ride home. Food bonked
6 AM

MTB 3:43:29 [3] 61.77 km (3:37 / km) +1568m 3:13 / km
shoes: Merida Ninety Six

Team Godzone training. Hills and chin ups. Good morning out
11 AM

Kayaking 43:33 [3] 7.3 km (5:58 / km) +17m 5:54 / km
shoes: Epic V10L

Quick paddle before heading home

Friday Jan 8, 2016 #

7 AM

Cycling 36:44 [3] 18.28 km (2:01 / km) +159m 1:56 / km
shoes: Planet X RT-57

5 PM

Cycling 39:40 [3] 19.59 km (2:01 / km) +239m 1:55 / km
shoes: Planet X RT-57

Thursday Jan 7, 2016 #

7 AM

Cycling 38:25 [3] 19.44 km (1:59 / km) +181m 1:53 / km
shoes: Planet X RT-57

4 PM

Cycling 41:14 [3] 19.64 km (2:06 / km) +187m 2:00 / km
shoes: Planet X RT-57

Wednesday Jan 6, 2016 #

6 AM

Kayaking 1:19:23 [3] 13.49 km (5:53 / km) +1m 5:53 / km

Monday Jan 4, 2016 #

Strength & Conditioning 45:00 [3]

Saturday Jan 2, 2016 #

5 PM

Kayaking 1:19:30 [3] 12.72 km (6:15 / km) +85m 6:03 / km

Friday Jan 1, 2016 #

6 PM

Running 1:18:56 [3] 8.66 km (9:07 / km) +474m 7:09 / km
shoes: Salomon Sense Pro

« Earlier | Later »