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Training Log Archive: peterprong

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Cycling39 25:25:53 430.1(3:33) 692.18(2:12) 6786
  Running6 8:47:52 50.61(10:26) 81.46(6:29) 2510
  Strength & Conditioning3 1:40:00
  MTB1 1:32:23 13.99(6:36) 22.52(4:06) 509
  Total47 37:26:08 494.71 796.16 9805

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Friday Jul 31, 2015 #

7 AM

Cycling 44:05 [3] 19.7 km (2:14 / km) +176m 2:09 / km
shoes: Planet X RT-57

Cycling 34:18 [3] 15.53 km (2:13 / km) +120m 2:08 / km
shoes: Planet X RT-57

5 PM

Cycling 44:55 [3] 19.91 km (2:15 / km) +216m 2:08 / km
shoes: Planet X RT-57

Thursday Jul 30, 2015 #

7 AM

Cycling 40:02 [3] 18.23 km (2:12 / km) +157m 2:06 / km
shoes: Planet X RT-57

5 PM

Cycling 37:28 [3] 18.18 km (2:04 / km) +193m 1:57 / km
shoes: Planet X RT-57

Running 41:20 [3] 7.02 km (5:53 / km) +261m 4:58 / km
shoes: Planet X RT-57

Wednesday Jul 29, 2015 #

7 AM

Cycling 30:21 [3] 14.07 km (2:09 / km) +152m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 31:28 [3] 14.03 km (2:15 / km) +221m 2:05 / km
shoes: Planet X RT-57

Tuesday Jul 28, 2015 #

7 AM

Cycling 40:42 [3] 18.67 km (2:11 / km) +165m 2:05 / km
shoes: Planet X RT-57

5 PM

Cycling 28:38 [3] 12.27 km (2:20 / km) +102m 2:14 / km
shoes: Planet X RT-57

Monday Jul 27, 2015 #

Strength & Conditioning 40:00 [3]

Saturday Jul 25, 2015 #

7 AM

Running 3:37:07 [3] 27.46 km (7:54 / km) +958m 6:44 / km
shoes: Salomon Sense Pro

Otford to Bundeena Run with Bart. Stunning morning out!. Pretty stuffed by the end.
C • Nice! 4

Friday Jul 24, 2015 #

Cycling 45:00 [3] 19.0 km (2:22 / km)
shoes: Planet X RT-57

Thursday Jul 23, 2015 #

7 AM

Cycling 30:00 [3] 15.0 km (2:00 / km) +111m 1:56 / km
shoes: Planet X RT-57

Wednesday Jul 22, 2015 #

7 AM

Cycling 1:03:29 [3] 28.12 km (2:15 / km) +379m 2:07 / km
shoes: Planet X RT-57

Tuesday Jul 21, 2015 #

7 AM

Cycling 42:13 [3] 18.7 km (2:15 / km) +175m 2:09 / km
shoes: Planet X RT-57

5 PM

Cycling 46:02 [3] 19.94 km (2:19 / km) +209m 2:12 / km
shoes: Planet X RT-57

Monday Jul 20, 2015 #

7 AM

Cycling 40:20 [3] 18.17 km (2:13 / km) +146m 2:08 / km
shoes: Planet X RT-57

5 PM

Cycling 43:38 [3] 19.68 km (2:13 / km) +224m 2:06 / km
shoes: Planet X RT-57

Strength & Conditioning 30:00 [3]

Sunday Jul 19, 2015 #

4 PM

Running 1:35:39 [3] 16.25 km (5:53 / km) +470m 5:09 / km
shoes: Salomon Sense Pro

Run with Steve around the ridges. Great evening!

Friday Jul 17, 2015 #

7 AM

Cycling 38:27 [3] 18.23 km (2:07 / km) +153m 2:01 / km
shoes: Planet X RT-57

5 PM

Cycling 39:18 [3] 18.18 km (2:10 / km) +204m 2:03 / km
shoes: Planet X RT-57

Thursday Jul 16, 2015 #

8 AM

Cycling 31:00 [3] 14.0 km (2:13 / km) +107m 2:08 / km
shoes: Planet X RT-57

5 PM

Cycling 32:15 [3] 14.09 km (2:17 / km) +172m 2:09 / km
shoes: Planet X RT-57

Wednesday Jul 15, 2015 #

8 AM

Cycling 31:47 [3] 14.05 km (2:16 / km) +107m 2:11 / km
shoes: Planet X RT-57

4 PM

Cycling 37:07 [3] 15.52 km (2:24 / km) +196m 2:15 / km
shoes: Planet X RT-57

Tuesday Jul 14, 2015 #

7 AM

Cycling 41:27 [3] 18.57 km (2:14 / km) +163m 2:08 / km
shoes: Planet X RT-57

5 PM

Cycling 46:55 [3] 21.45 km (2:11 / km) +233m 2:04 / km
shoes: Planet X RT-57

Monday Jul 13, 2015 #

7 AM

Cycling 39:45 [3] 18.19 km (2:11 / km) +154m 2:06 / km
shoes: Planet X RT-57

5 PM

Cycling 42:47 [3] 19.72 km (2:10 / km) +220m 2:03 / km
shoes: Planet X RT-57

Sunday Jul 12, 2015 #

9 AM

Running 1:20:00 [3] 13.0 km (6:09 / km) +417m 5:18 / km
shoes: Planet X RT-57

C • Looks pleasant! 2

Friday Jul 10, 2015 #

7 AM

Cycling 38:44 [3] 17.22 km (2:15 / km) +150m 2:09 / km
shoes: Planet X RT-57

First flat tyre for the year and happens on the morning it's pissing down rain.
5 PM

Cycling 42:31 [3] 19.71 km (2:09 / km) +207m 2:03 / km
shoes: Planet X RT-57

Thursday Jul 9, 2015 #

7 AM

Cycling 27:02 [3] 13.15 km (2:03 / km) +122m 1:58 / km
shoes: Planet X RT-57

4 PM

Cycling 36:00 [3] 15.7 km (2:18 / km) +251m 2:07 / km
shoes: Planet X RT-57

Wednesday Jul 8, 2015 #

7 AM

Cycling 28:24 [3] 13.11 km (2:10 / km) +115m 2:05 / km
shoes: Planet X RT-57

5 PM

Cycling 35:17 [3] 15.62 km (2:16 / km) +227m 2:06 / km
shoes: Planet X RT-57

Tuesday Jul 7, 2015 #

7 AM

Cycling 37:30 [3] 17.28 km (2:10 / km) +170m 2:04 / km
shoes: Planet X RT-57

5 PM

Cycling 40:31 [3] 18.2 km (2:14 / km) +195m 2:07 / km
shoes: Planet X RT-57

Monday Jul 6, 2015 #

Strength & Conditioning 30:00 [3]

7 AM

Cycling 40:35 [3] 18.75 km (2:10 / km) +192m 2:04 / km

5 PM

Cycling 42:04 [3] 19.65 km (2:08 / km) +203m 2:02 / km

Sunday Jul 5, 2015 #

9 AM

Running 1:02:00 [3] 11.65 km (5:19 / km) +313m 4:41 / km
shoes: Salomon Sense Pro

Foggy weather, foggy head - run with Dave and G around Coolo ridge.

Saturday Jul 4, 2015 #

10 AM

MTB 1:32:23 [3] 22.52 km (4:06 / km) +509m 3:41 / km
shoes: Merida Ninety Six

Checking out Majura MTB trails, nice!
11 AM

Running 31:46 [3] 6.07 km (5:14 / km) +91m 4:52 / km
shoes: Salomon Sense Pro

Run post ride with Lazy D

Friday Jul 3, 2015 #

8 AM

Cycling 30:00 [3] 15.0 km (2:00 / km) +84m 1:57 / km
shoes: Planet X RT-57

Thursday Jul 2, 2015 #

7 AM

Cycling 31:26 [3] 15.52 km (2:01 / km) +114m 1:57 / km
shoes: Planet X RT-57

Wednesday Jul 1, 2015 #

7 AM

Cycling 34:18 [3] 15.53 km (2:13 / km) +120m 2:08 / km
shoes: Planet X RT-57

6 PM

Cycling 38:04 [3] 16.56 km (2:18 / km) +181m 2:11 / km
shoes: Salomon Sense Pro

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